Shoulder Anatomy: Teres Minor
Shoulder Anatomy: Teres Minor Show Up Fitness – Where Great Trainers Are Made Learn more about becoming a personal trainer HERE. MUSCLE OF THE DAY:...
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AT HOME Workout (beginners & advanced)
AT HOME Workout (beginners & advanced) Every “influencer” and their Mom has developed some sort of AT-HOME workout with a bunch of snazzy back-flips, mops,...
Shoulder Anatomy: Infraspinatus
Shoulder Anatomy: Infraspinatus Show Up Fitness – Where Great Trainers Are Made Muscle of the Day: Infraspinatus (second muscle of the Rotator Cuff muscles SITS.)...
How To Bench Press 315
How To Bench Press 315 4-years ago I wrote a BADASS article for stack.com on HOW TO BENCH PRESS 315 Today, we're going to revisit...
Shoulder Anatomy: Supraspinatus
Shoulder Anatomy: Supraspinatus Show Up Fitness – Where Great Trainers Are Made Muscle of the Day: Supraspinatus (First S of the Rotator Cuff muscles SITS.)...
17-muscles of the SHOULDER
17-muscles of the shoulder? How well do you know the 17-muscles around the shoulder? Here's Chris Hitchko from Show Up Fitness breaking down the 17-muscles...
Tight hamstrings / hip flexors, STOP STRETCHING& TRY THIS.
Tight hamstrings / hip flexors, STOP STRETCHING TRY THIS. Show Up Fitness Where Great Trainer Are Made. If you live in Los Angeles and want...
The Best AND Worst fitness & nutrition MEMES
The Best AND Worst fitness & nutrition MEMES SHOW UP FITNESS INTERNSHIP is NOW ONLINE! Check us out over at showupfitness.com How long is it...
At Home Workouts & the Body Mass Equation
How to lose weight at home: At Home Workouts Everyone and their uncle is programming at home workouts. As a teacher of personal trainers, I...
How To Easily Incorporate Fitness Into Your Daily Life
Do you often feel split when trying to juggle relationships, family, work, and hobbies? Most of us probably share the sentiment that it is hard...
10 Ways to Get Clients at Equinox, Life Time or 24-Hour Fitness
10 Ways to Get Clients at Equinox, Life Time or 24-Hour Fitness With my book, How To Become A Successful Personal Trainer Vol. 2 due...
The Benefits Of Ice Bathing For Recovery
By Chelsey Rose Ah I ammm sitting in bed, on my second cold brew at 8:30am, wondering if I can go get a massage again...
The Status of The Fitness Industry
The Status of the Fitness Industry Earlier last week I had an Instagram live with this hunk John Rusin . We talked about the status...
How To Relax As An Athlete
By Coach Jim Dabney As a former athlete and now coach I always enjoyed the use of various mental relaxation techniques to calm anxiety and...
How to OutWorkout Your Diet
Outworking out your food? It's sort of a world jumble right? The reality is you CAN do it. The energy balance equation goes as follows:...