How to OutWorkout Your Diet
Outworking out your food? It's sort of a world jumble right? The reality is you CAN do it. The energy balance equation goes as follows:...
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How To Make HIIT Classes More Efficient
By Chelsey Rose I am so excited to write this blog because it is all I can think about every time I get about 10...
Ten Steps To Self Discipline
By Chelsey Rose Man I am just having a full freaking circle moment right now. I'm currently at home with the house to myself and...
How To Prevent Over - Eating
By Chelsey Rose Uhhhh why do we eat until we can't stand sometimes? I DONT KNOW EITHERRRRRRRRR Give me some popcorn at a movie theater...
That Equinox Article....
Working at Equinox Recently, Equinox released an article that talked about the personal training career path and the hardships of said path. They likened working...
How To Be Successful With Your New Year Resolutions
With the start of 2020 underway many of us can become overwhelmed with New Year Resolutions. The “New Year New Me” buzz is exciting and...
How To Be Consistent In Your Athletic Performance
By Jim Dabney There are a lot of moments in life when we are challenged to improve our consistency in order to achieve optimal performance....
Three Ways You Will Benefit From Show Up Fitness' Swimming Workshop
You may have heard that Show Up Fitness is having a swimming specific workshop with our very own coach Jim Dabney. While you may not...
The Benefits Of Interval Training & Why You Need To Try It!
By Chelsey Rose So let's start from the beginning. About 6 weeks ago I was at my gym talking to one of the other trainers...
Four Body Weight Exercises That Aren't For The Faint Of Heart
Four Body Weight Exercises That Aren't For The Faint Of Heart Previously we did a post about five body weight exercises you can do anywhere....
How To Track What You Are Eating
How To Track What You Are Eating As of 2009, many establishments in California have been required to include the amount of calories in each...
Healthy & Tasty Thanksgiving Recipes
Written by Chelsey Rose Ahhh hello hello!! There's something about posting fall recipes that makes me want to sit here and tell you all the...
What Is The Art Of Zen and How Does It Affect Athletic Performance?
By Jim Dabney What Is The Art Of Zen and How Does It Affect Athletic Performance? Legendary coach Phil Jackson, who coached Michael Jordan and...
How To Do More With Less Time
By Dani Cohen Do you ever feel like there’s just not enough time in the day? Like no matter how hard you try, you just...
Five BodyWeight Exercises You Can Do Anywhere!
We have all been there, stuck in a hotel room after an unforeseen delayed flight or just a simple day where you don't want to...