Water (H2O) and Proper Hydration; What's the Big Fuss?
Did you know that the average human body consists of 60-70% water? Size, age and gender all may influence ones water needs, but how much...
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Cardio vs Weight Training
How does a person answer this question? Which movie is better, Scarface or Titanic? They are totally different genres, target audiences, time periods and different...
Females & Weightlifting
One of the most common misconceptions that we come across as personal trainers is the fear that females will become too muscular if they use...
What is the Worst Piece of Equipment in ANY Gym?
And the winner is (air guitar please&.) Tie??? What! How can that be! Well, it is easy because it is too close to call –...