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How to Pass the NASM CPT Exam in 2026: 3 Biggest Study Mistakes to Avoid

How to Pass the NASM CPT Exam in 2026: 3 Biggest Study Mistakes to Avoid

How to Pass the NASM CPT Exam in 2026: 3 Biggest Study Mistakes to Avoid ___________________________________________________________________________________________________ Written by Chris Hitchko | Owner of Show Up...
When Do We Stop? When Can We Train Around It? When Do We Refer Out?

When Do We Stop? When Can We Train Around It? When Do We Refer Out?

A trainer's guide to the "I tweaked my hamstring" Monday.
Chronic Tendon Pain: Why Load Beats Rest, and What Shockwave Actually Does

Chronic Tendon Pain: Why Load Beats Rest, and What Shockwave Actually Does

Chronic Tendon Pain: Why Load Beats Rest, and What Shockwave Actually Does By Dr. Rob Letizia, PT, DPT — Owner, Spectrum Therapeutics, Wayne, NJ Every...
Meet Aaron: From $1,000 Per Month to a $15,000 Trainer at Life Time

Meet Aaron: From $1,000 Per Month to a $15,000 Trainer at Life Time

Meet Aaron: From $1,000 Per Month to a $15,000 Trainer at Life Time When Aaron earned his NASM-CPT, he did what most new trainers are...
How I Increased My Testosterone by ~35% Naturally at Age 43

How I Increased My Testosterone by ~35% Naturally at Age 43

Did you know testosterone levels generally start declining 1-2% annually around age 30? While everyone is different, many men see a gradual drop as they...
How to Become a Successful Personal Trainer in 2026 | Certifications, Hands-On Seminars & Making $100K

How to Become a Successful Personal Trainer in 2026 | Certifications, Hands-On Seminars & Making $100K

The fitness industry is flooded with certified trainers. But most trainers still quit within 12 months because certification alone doesn’t teach you how to coach,...
Are you stressed?

Are you stressed?

 Are You Stressed? Become a Nutrition Coach (SUF-NC) to Better Serve Your Clients and Add $30K+ Annually with Your TEAM Most trainers only have one stream...
Bioenergetics w/ Dr. Jacob Goodin | Pass the CSCS

Bioenergetics w/ Dr. Jacob Goodin | Pass the CSCS

Ever wondered how your body creates energy to sprint, lift, or even just stand up? In our latest Show Up Fitness Podcast episode, Dr. Goodin...
Why NASM Fails to Prepare You for a Career in Personal Training (And What to Do Instead)

Why NASM Fails to Prepare You for a Career in Personal Training (And What to Do Instead)

Why NASM Fails to Prepare You for a Career in Personal Training (And What to Do Instead) If you’re considering becoming a personal trainer, there’s...
How to Pass NASM in 30-days: Knee Valgus / Lower Crossed Syndrome

How to Pass NASM in 30-days: Knee Valgus / Lower Crossed Syndrome

The crossed syndromes originated from Dr. Janda's research and are a YUGE emphasis in the NASM / ACE textbook certifications. If you want to pass...
The BEST personal training internship to become a QUALIFIED & CERTIFIED Personal Trainer

The BEST personal training internship to become a QUALIFIED & CERTIFIED Personal Trainer

90% of personal trainers quit within 12-months, when I asked personal training managers at Equinox, Life Time Fitness, and other gyms why this is the...
NASM CPT: The Most Difficult Chapter

NASM CPT: The Most Difficult Chapter

This blog is a comprehensive guide designed to help you pass the NASM CPT exam with confidence. It breaks down essential strategies, study tips, and...
Functional Neurological Disorder | 30-day Strength Training Program for Runners

Functional Neurological Disorder | 30-day Strength Training Program for Runners

Show Up Fitness is helping you design a 30-day strength program for an avid runner. Want more like this from Show Up Fitness? Check out...
Everything You Need to Know About Blood Pressure

Everything You Need to Know About Blood Pressure

Knowing about blood pressure is imperative to being a GREAT persona trainer. In this blog article we give you the blood pressure 101 and tell...
Death of the Personal Training Certifications

Death of the Personal Training Certifications

Attention Personal Trainers, did you hear the biggest news the fitness industry has heard in the 21st century? The United Arab Emeritus is banning the...