Shoulder Anatomy: Pectoralis Minor
MUSCLE OF THE DAY: “Pectoralis Minor” Show Up Fitness – Where Great Trainers Are Made Learn more about becoming a personal trainer HERE. The pectoralis...
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Shoulder Anatomy: Pectoralis Major
MUSCLE OF THE DAY: “Pectoralis Major” Show Up Fitness – Where Great Trainers Are Made Learn more about becoming a personal trainer HERE. The pectoralis...
Shoulder Anatomy: Rhomboid Major & Minor
MUSCLE OF THE DAY: “Rhomboids”Show Up Fitness – Where Great Trainers Are Made Learn more about becoming a personal trainer HERE. The rhomboids (Major &...
Shoulder Anatomy: Teres Major
MUSCLE OF THE DAY: “Teres Major” Show Up Fitness – Where Great Trainers Are Made Learn more about becoming a personal trainer HERE. The teres...
Hip Anatomy: Iliopsoas
MUSCLE OF THE DAY: Iliopsoas The hip joint, consisting of the pelvis & femur, is a ball & socket joint that has 40 muscles connected...
Hip Anatomy: Vastus Intermedius
MUSCLE OF THE DAY: Vastus Intermedius The word ““quad” in latin comes from the meaning of “Four / Fourth”. Along with the Vastus Lateralis, Vastus...
Hip Anatomy: Vastus Medialis
MUSCLE OF THE DAY: Vastus Medialis The word ““quad” in latin comes from the meaning of “Four / Fourth”. Along with the Vastus Lateralis, Vastus...
Hip Anatomy: Vastus Lateralis
MUSCLE OF THE DAY: Vastus Lateralis The word ““quad” in latin comes from the meaning of “Four / Fourth”. Along with the Vastus Medialis, Vastus...
Core Anatomy - Quadratus Lumborum
MUSCLE OF THE DAY: Quadratus Lumborum aka QL The word ““quad” in latin comes from the meaning of “Four / Fourth”. Along with the Quadriceps...
Hip Anatomy: Rectus Femoris
Show Up Fitness – Where Great Trainers Are Made Learn more about becoming a personal trainer HERE. MUSCLE OF THE DAY: Rectus Femoris The word...
Programming for a 25-year old client (Full Body)
How to Program for a 25-year old client (Full Body) The following is a case example of a 25-year old client who wants to lose...
Hip Anatomy: Sartorius
Show Up Fitness – Where Great Trainers Are Made Learn more about becoming a personal trainer HERE. MUSCLE OF THE DAY: Sartorius Sartorius: Longest muscle...
Body Mass Equation Case Example: FRANK
Body Mass Equation Case Example: FRANK Show Up Fitness wants to help you implement nutritional consultations to generate more money as a personal trainer or...
Shoulder Anatomy: Subscapularis
Shoulder Anatomy: Subscapularis Show Up Fitness – Where Great Trainers Are Made Learn more about becoming a personal trainer HERE. MUSCLE OF THE DAY: Subscapularis...
30-Day Fitness Challenge Show Up Fitness
30-Day Fitness Challenge Show Up Fitness Show Up Fitness is laughing a 30-day fitness challenge beginning on June 1st. 1st Phorm CEO Andy Frisella started...