How To Create Personal Accountability & Stop Breaking Promises
How To Create Personal Accountability & Stop Breaking Promises “I'll send that email later,” you tell yourself as you hit “PLAY” on another episode of...
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Your Step By Step Guide To The Ketogenic Diet
Your Step By Step Guide To The Ketogenic Diet By Chelsey Rose When it comes to anything in life, whether it be nutrition, working out,...
Three Sandwiches To Try On National Sandwich Day!
Three Sandwiches To Try On National Sandwich Day! By Chelsey Rose I'm normally not someone who follows the 8 million randomly proclaimed “holidays” like “National...
Four Tips on How To Pass The NASM-CPT
Four Tips on How To Pass The NASM-CPT If you are looking to further your career in personal training you probably think you need a...
Why Internships Are Better Than Certifications
In my book, How To Become A Successful Personal Trainer, I touch on a few topics that I think can inhibit or better anyone that...
Five Fun Lunge Variations You Should Try!
In keeping up with our fun leg variations, I wanted to introduce y'all to something that has been overlooked for far too long. The uni-lateral...
Why Fad Diets Don't Work
First off, we should understand what “fad” is defined as. A fad is defined as “ an intense and widely shared enthusiasm for something, especially...
How to Create a Show Up Mentality
How to Create a Show Up Mentality The motto of Show Up Fitness (outside of #beltbuckletuesday) is “90% of success is showing up.” All of...
Your Guide to a Healthy and Filling Chipotle Bowl
Your Guide to a Healthy and Filling Chipotle Bowl By: Chelsey Rose Haaaay!! As you guys know, a recipe usually only makes it from my...
The Athletic Benefits To Strength Training
The Athletic Benefits To Strength Training By: Jimmy Dabney There is a significant amount of research surrounding sport specialization and how it can either be...
Three Easy Ways To Fail Better
Three Easy Ways To Fail Better Ridding you of the victim mentality and developing a winner's mindset in online businessBy Dani Cohen The reality is...
How To Squat Correctly
How To Squat Correctly Ah, the infamous squat. You may think you know how to squat but the reality is we have been inundated with...
Show Up Fitness Celebrates #NationalCoachesDay
In honor of #NationalCoachesDay we would like to introduce Jimmy Dabney. Jim is one of our phenomenal trainers who also volunteers at local high schools...
Three Simple Reasons Why You Should Become a Personal Trainer
Three Simple Reasons Why You Should Become a Personal Trainer It is that time of year, the end of summer, when school is on the...
Four Reasons Why Garlic Is Good For You
Four Reasons Why Garlic Is Good For You Garlic has long been known as the best way to keep vampires away. And while that may...