The Best Hydration Tips wake up & chug Written by: Anatomy Professor Travis Carney Staying hydrated is essential for maintaining overall health and wellness. While...
SWIFT or SWOT What's Better? SUF-CPT & Goal Setting Top business schools suggest a SWOT analysis (Strengths, Weaknesses, Opportunities, Threats) before opening any business, but...
Show Up Fitness Mentorship Program ANATOMY EXPECTATIONS The following 60-muscles are what we review during the SUF-MP class which you are required to know at...
Advanced Chest workout w/ Trainer Engagement The following is not your beginners chest workout. If you've been training for over a year, give this workout...
The best AB exercise EVERYTHING PALLOF’S Everyone wants a nice midsection. Bros want that 6-pack while hunkettes want the flat tummy. There is no magical...
How to design a workout PROGRAM for a client with Parkinson’s Parkinson's disease is a disorder of the nervous system that affects movement, often resulting...
Pass NASM-CPT in 30-days Ch. 7 Human Movement science SHOW UP FITNESS CPT (SUF-CPT) The World's best fitness certification NASM 7th Edition: Chapter 7 Human...
Pass ACE-CPT in 30-days Ch.3 Basics of Behavior Change SHOW UP FITNESS CPT (SUF-CPT) The World's best fitness certification Show Up Fitness has helped over...
How to DEsign a fitness program SUF-CPT Beginner Program I've been teaching personal trainers for over twelve years. One of the biggest challenges comes from...
Pass NASM CPT within 30-days by knowing the overactive and underactive muscles. Show Up Fitness Study guide has helped over 3,000 people pass. If you...