The BEST way to write fitness programs for beginners
The BEST way to write fitness programs for beginners Written by: Katie Barrett SUF Master Instructor How to design an effective fitness program for a...
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Strength & Conditioning Basketball Program | CSCS Needs Analysis
Strength & Conditioning Basketball Program CSCS Needs Analysis The needs analysis is the initial assessment protocol when starting with a new athlete (great article here...
The Best Hip mobility drills w/ the PreHab Guys APP
The BEST hip mobility drills w/ PreHab Guys APP You've probably heard of the 90-90 hip mobility drill or shin box, but what about Isometric...
How to pass NASM-CPT in 30-days | Top 20 Acronyms 2023 7th edition
How to pass NASM-CPT in 30-days 2023 Top 20 Acronyms To PASS 7th EDITION NASM CPT By Meagan Harbison, Act7ve; meagan@showupfitness.com DID YOU HEAR THE...
What is Scapular Winging & how to fix it w/ The Prehab Guys
Article Written by Travis Carney with video from our partners The Prehab Guys. A lot of people can be very liberal with the term “scapular...
What a $250 training session looks like
What a $250 training session looks like If you're trainer at the West Hollywood or San Diego personal training internship studying to get your SUF-CPT,...
What does a GREAT personal training session look like?
What does a GREAT personal training session look like? I have been to more than 30% of Equinox gyms (as of 2023 there are 109)...
How To Make An extra $15,000 As A Nutrition Coach SUF-NC
How To Make Money an extra $15,000 As A Nutrition Coach SUF-NC Personal trainers should have a minimum of three streams of revenue: 1- Private...
How to design a workout for an 80-year old client
How to design a workout for an 80-year old client Age is just a number! Everyone is X-years YOUNG as LIFE is the longest thing...
How to get hired at Equinox | Show Up Fitness CPT the BEST fitness certification
How to get hired at Equinox Show Up Fitness CPT the BEST fitness certification As of 2023, Equinox is considered one of the best gyms...
Top 10 nutrition myths DEBUNKED PART 1
Show Up Fitness TEAM Registered Dietitian Melanie Sulaver APPROVED TOP 10 nutrition myths DEBUNKED PART 1 1- Carbs are bad. “Carbs are the only non-essential...
How to program for clients with knee pain | Show Up Fitness CPT
How to program for clients with knee pain By: Ben Pavlovich, SUF-CPT. Santa Monica Personal Trainer. Hey guys my name is Ben Pavlovich and I...
Become a Trainer: SUF-CPT Challenge Glutes & Hamstrings
SUF-CPT Glutes Hamstrings CHALLENGE SUF-CPT – The BEST fitness certification. To become a Show Up Fitness personal trainer (SUF-CPT), you need to know the three...
Everything you need to know about the NASM OPT model : Pass NASM-CPT in 30-days
Everything You Need To Know About The OPT Model By: Meagan Harbinson IG- ACT7VE Did you fail NASM or are afraid you will? You're not...
Become A Trainer: SUF-CPT Quad Challenge | SUF-MP Hip Flexor Challenge
SUF-CPT Quad Challenge SUF-MP Hip Flexor Challenge SUF-CPT To become a personal trainer (SUF-CPT), you need to know the four muscles of the quadriceps. The...