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Top 10 nutrition myths DEBUNKED PART 1

Show Up Fitness TEAM Registered Dietitian Melanie Sulaver APPROVED TOP 10 nutrition myths DEBUNKED PART 1 1- Carbs are bad. “Carbs are the only non-essential...

How to program for clients with knee pain | Show Up Fitness CPT

How to program for clients with knee pain By: Ben Pavlovich, SUF-CPT. Santa Monica Personal Trainer. Hey guys my name is Ben Pavlovich and I...

Become a Trainer: SUF-CPT Challenge Glutes & Hamstrings

SUF-CPT Glutes Hamstrings CHALLENGE SUF-CPT – The BEST fitness certification. To become a Show Up Fitness personal trainer (SUF-CPT), you need to know the three...

Everything you need to know about the NASM OPT model : Pass NASM-CPT in 30-days

Everything You Need To Know About The OPT Model By: Meagan Harbinson IG- ACT7VE Did you fail NASM or are afraid you will? You're not...

Become A Trainer: SUF-CPT Quad Challenge | SUF-MP Hip Flexor Challenge

SUF-CPT Quad Challenge SUF-MP Hip Flexor Challenge SUF-CPT To become a personal trainer (SUF-CPT), you need to know the four muscles of the quadriceps. The...

PASS NASM w/ IN 30-days COMPLETE REVIEW 2023

PASS NASM w/ IN 30-days COMPLETE REVIEW 2023 w/ Example test questions The pass rate for the NASM CPT is 65 percent! That means that...

The Best Hydration Tips - Wake Up & Vhug

The Best Hydration Tips wake up & chug Written by: Anatomy Professor Travis Carney Staying hydrated is essential for maintaining overall health and wellness. While...

SWIFT or SWOT? What's Better? SUF-CPT & Goal Setting

SWIFT or SWOT What's Better? SUF-CPT & Goal Setting Top business schools suggest a SWOT analysis (Strengths, Weaknesses, Opportunities, Threats) before opening any business, but...

Show Up Fitness Mentorship Program - ANATOMY EXPECTATIONS

Show Up Fitness Mentorship Program ANATOMY EXPECTATIONS The following 60-muscles are what we review during the SUF-MP class which you are required to know at...

Show Up Fitness Mentorship Program (SUF-MP)

Show Up Fitness Mentorship Program (SUF-MP) Mentorship programs can cost upwards of $1,000 per month to over $15,000+ if you want to work with the...

Advanced Chest workout w/ Trainer Engagement

Advanced Chest workout w/ Trainer Engagement The following is not your beginners chest workout. If you've been training for over a year, give this workout...

How Do I Get More Personal Training Clients in 2023

How Do I Get More Personal Training Clients in 2023 The average trainer who gets their CPT through a textbook quits within 12-months. When you...

The best AB exercise | EVERYTHING PALLOF'S

The best AB exercise EVERYTHING PALLOF’S Everyone wants a nice midsection. Bros want that 6-pack while hunkettes want the flat tummy. There is no magical...

How to design a workout plan for a client with Parkinson's

How to design a workout PROGRAM for a client with Parkinson’s Parkinson's disease is a disorder of the nervous system that affects movement, often resulting...

Show Up Fitness free workout plan for 1st week of 2023

Show Up Fitness free workout plan for 1st week of 2023 Sign up for your FREE 15-min ZOOM call to assess your ONLINE programming available...