What's the best fitness certification 2023
What is the best personal training certification? IT DEPENDS- the famous trainer answer peaks its head again! The question shouldn't be WHAT'S THE BEST FITNESS...
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Pass ACE CPT in 30-days
Pass ACE CPT in 30-days The American Counsel on Exercise CPT is If you cannot get a refund, following the following process to get your...
Pass the NASM CPT Exam in 30-days
How to Pass NASM in 30-days Someone has a passion for fitness and wants to help other people- YEEHAW! It's time to pass your NASM...
17-Muscles of the Scapula | Musculoskeletal Anatomy
17-Muscles of the Scapula | Musculoskeletal Anatomy Did you know there are 17-muscles that attach to the scapula? In today's article we will go over...
5-Rear Deltoid Exercises you've NEVER TRIED
5-Rear Deltoid Exercises you’ve NEVER TRIED 5-Rear Deltoid Exercises you’ve NEVER TRIED The deltoids are 1-muscle with 3-parts: Anterior, Medial or Lateral and Posterior. It...
How to detect poorly designed fitness programs w/ Chelsey Part 1
How to detect poorly designed fitness programs w/ Chelsey Part 1 The process to become a personal trainer is lackluster, to say the least. There...
How to Become A Certified Personal Trainer w/ Show Up Fitness: SUF - CPT
How to Become A Certified Personal Trainer w/ Show Up Fitness SUF – CPT Show Up Fitness is proud to announce our Certified Personal Trainer:...
Exercise Programming for Seniors (92 & 74 year old program) | Show Up Fitness Systematic Approach to programming
Exercise Programming for Seniors | Show Up Fitness Systematic Approach to programming The following will be a fitness program for a 92-year-old client and a...
How to design a workout within a small space: Cables, Squat Rack, Landmine
How to design a workout within a small space: Cables, Squat Rack & Landmine program There will be numerous times when your program that you...
How to Become A Successful Personal Trainer: Story of Charlie
How to Become A Successful Personal Trainer: Story of Charlie Charlie Pachas, trainer & corrective exercise specialist at Movement Lab in Las Vegas has one...
Functional Roles of Muscles: Agonist Synergist Antagonist Stabilizer
Functional Roles of Muscles: Agonist Synergist Antagonist Stabilizer NASM / ACE / ACSM / NSCA / ISSA / ISSA To study the phenomena of disease...
How to get hired at Equinox / Lifetime Fitness / Crunch / 24-hour fitness
How to get hired at Equinox / Lifetime Fitness / Crunch / 24-hour fitness Curse the darkness or light a candle? Bemoan the calm seas...
How to design a fitness program: 36 yr old male. 5'9 155lbs BMI 23. Profession: Attorney
How to design a fitness program: 36 yr old male. 5'9 155lbs BMI 23. Profession: Attorney If you want to become a successful personal trainer,...
3-Military Press variations you've never tried
3-Military Press variations you’ve never tried At Show Up Fitness Personal Training internship program (VOTED THE BEST PERSONAL TRAINING INTERNSHIP IN THE UNITIED STATES!) we...
The best ab exercises to do with your clients - TRAINER ENGAGEMENT
The best ab exercises to do with your clients – TRAINER ENGAGEMENT Every client that you train will want to work their abs. Anything from...