How to train someone w/ Knee Pain
How to train w/ Knee Pain SUF-CPT's understand the human body, and the average trainer understands their body. That's how you know you are in...
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NASM Overhead Squat Assessment Complete Breakdown
NASM Overhead Squat Assessment Complete Breakdown Do not do an overhead squat analysis on a client (OHSA). In my 20-years of training and gym ownership,...
Preseason Tennis Player Strength Training Program CSCS Prep
Preseason Tennis Player Strength Training Program CSCS Prep If you are trying to become a strength coach, SUF-CSCS can you help you pass within 60-days....
How to write a fitness program for beginners
How to write a fitness program for beginners By: Katie Barrett, PT, IG- Abovethebar.fitness & Show Up Fitness Online Instructor I just don't know how...
The Hybrid Personal Trainer | How to Become a Successful Personal Trainer
the Hybrid Trainer How to Become a Successful Personal Trainer The average personal trainer will get their textbook certification within 3-6 months and want to...
The BEST way to write fitness programs for beginners
The BEST way to write fitness programs for beginners Written by: Katie Barrett SUF Master Instructor How to design an effective fitness program for a...
Strength & Conditioning Basketball Program | CSCS Needs Analysis
Strength & Conditioning Basketball Program CSCS Needs Analysis The needs analysis is the initial assessment protocol when starting with a new athlete (great article here...
The Best Hip mobility drills w/ the PreHab Guys APP
The BEST hip mobility drills w/ PreHab Guys APP You've probably heard of the 90-90 hip mobility drill or shin box, but what about Isometric...
How to pass NASM-CPT in 30-days | Top 20 Acronyms 2023 7th edition
How to pass NASM-CPT in 30-days 2023 Top 20 Acronyms To PASS 7th EDITION NASM CPT By Meagan Harbison, Act7ve; meagan@showupfitness.com DID YOU HEAR THE...
What is Scapular Winging & how to fix it w/ The Prehab Guys
Article Written by Travis Carney with video from our partners The Prehab Guys. A lot of people can be very liberal with the term “scapular...
What a $250 training session looks like
What a $250 training session looks like If you're trainer at the West Hollywood or San Diego personal training internship studying to get your SUF-CPT,...
What does a GREAT personal training session look like?
What does a GREAT personal training session look like? I have been to more than 30% of Equinox gyms (as of 2023 there are 109)...
How To Make An extra $15,000 As A Nutrition Coach SUF-NC
How To Make Money an extra $15,000 As A Nutrition Coach SUF-NC Personal trainers should have a minimum of three streams of revenue: 1- Private...
How to design a workout for an 80-year old client
How to design a workout for an 80-year old client Age is just a number! Everyone is X-years YOUNG as LIFE is the longest thing...
How to get hired at Equinox | Show Up Fitness CPT the BEST fitness certification
How to get hired at Equinox Show Up Fitness CPT the BEST fitness certification As of 2023, Equinox is considered one of the best gyms...