Blog – Page 6 – Show Up Fitness LA

Functional Roles of Muscles: Agonist Synergist Antagonist Stabilizer

Functional Roles of Muscles: Agonist Synergist Antagonist Stabilizer NASM / ACE / ACSM / NSCA / ISSA / ISSA To study the phenomena of disease...

How to get hired at Equinox / Lifetime Fitness / Crunch / 24-hour fitness

How to get hired at Equinox / Lifetime Fitness / Crunch / 24-hour fitness Curse the darkness or light a candle? Bemoan the calm seas...

How to design a fitness program: 36 yr old male. 5'9 155lbs BMI 23. Profession: Attorney

How to design a fitness program: 36 yr old male. 5'9 155lbs BMI 23. Profession: Attorney If you want to become a successful personal trainer,...

3-Military Press variations you've never tried

3-Military Press variations you’ve never tried At Show Up Fitness Personal Training internship program (VOTED THE BEST PERSONAL TRAINING INTERNSHIP IN THE UNITIED STATES!) we...

The best ab exercises to do with your clients - TRAINER ENGAGEMENT

The best ab exercises to do with your clients – TRAINER ENGAGEMENT Every client that you train will want to work their abs. Anything from...

3-ways to make more more as a Personal Trainer

3-ways to make more money as a Personal Trainer 90% of personal trainers quit within 12-months of getting certified. In my book, How to Become...

How to become a strength coach / personal trainer | Dr. Andy Galpin 4-keys for success

How to become a successful trainer & strength coach | Top 4 Dr. Andy Galpin If you don't know who Dr. Andy Galpin is, you...

How to pass NASM Top Vocab Words - Show Up Fitness Study Guide

How to PASS NASM Top Vocab Words Pass NASM in 30-days with Show Up Fitness Study Guide & ONLINE Zoom calls. Don't get hung up...

The best WARM-UP: Exercises, routines & mobility flows for your Personal Training clients.

The best warm-ups for personal training clients. Trainers need to learn how to get involved during each training session.

Everything Triceps Brachii - Anatomy, Best Exercises & Programming

Everything Triceps Brachii – Anatomy, Best Exercises & Programming The Triceps Brachii are a 3-head posterior arm muscle that crosses two-joints (bi-articulate) – long, lateral,...

How to program for a wrestler (In-season, off season & pre-season) CSCS Study Prep

When designing a strength and conditioning program for any athlete, begin with a Needs Analysis: 1 – Muscles & Joint Actions 2- Injuries common to...

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