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Functional Training: Top 5 Mistakes

I've been crazy busy with the development of the gym and development of the Show Up Brand in Santa Monica. “Functional Training” has been a...

How to be a Successful Person

I woke up this morning and looked at myself in the mirror – I wanted to double check that I wasn't LA skinny (read my...

What's Up with the LA Look?

Hey Ya'all, miss me? Well, I sure as hell missed blogging! Just an FYI. I'm BACK and will be dedicating time every week to get...

Ultimate Stair Workout

Some of the best summer workouts take place outside. One of my favorites is running stairs at a local stadium, in SF at the Lyon...

Top 5 Mistakes Women Make with Exercising

Let's face it&the amount of information on proper exercise is ridiculous. When I did a Google search for “female fitness,” it yielded 176 billion results!...

Shoulder Problems? Be Careful of These Exercises

Shoulder problems? Be careful of these exercises: Bench Dips, Incline Bench Press and Lateral Raises. First off, Stack edits the hell out of my articles-...

Chin over the bar! A guide to achieving your first pull up

By: Leah Hardesty, Certified Personal Trainer at Show Up Fitness. Graduate of the National Personal Training Institute with specialties in disease prevention, weight loss and...

Coffee - Good or Bad?

Coffee is good! Coffee is bad! Well, which one is it? Let Show Up Fitness succinctly list the benefits of coffee and why you should...

The Secret to Boosting Athletic Performance: Train for Power

By: Andrew Losik, Certified Personal Trainer at Axis Personal Training. Graduate of The National Personal Training Institute with specialties in sports performance training (PGA Golf...

Two Muscle Groups That You Aren't Trainin' Enough!

Two muscle groups that are overlooked in trainingHow many people are looking to maximize his or her squat and bench? I think that's about every...

Rest Periods

Trying to put some size on this year? Rest periods are your answer. How many times have you been to the gym and found yourself...

Maximize 2014 by Releasing Your Inner Fat Kid: Best Foods to Eat Post-Workout

Ever hear that old adage “eating anything white is bad?” additionally, some trainers and coaches may say, “It's all bad – white rice, white bread,...

Best Legs in 2012: Trim, Toned and Sexy

Think of a female with amazing legs – Jessica Biel comes to my mind. I just asked this bartender what she thought and she said,...

Corrective Exercise: Knee Valgus

Ever jump as high as you can and notice your knees buckle? Or maybe when you squat, you lean forward at the bottom of the...

7 Benefits of Regular Physical Activity

Fitness doesn't have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program...