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Chin over the bar! A guide to achieving your first pull up

By: Leah Hardesty, Certified Personal Trainer at Show Up Fitness. Graduate of the National Personal Training Institute with specialties in disease prevention, weight loss and...

Coffee - Good or Bad?

Coffee is good! Coffee is bad! Well, which one is it? Let Show Up Fitness succinctly list the benefits of coffee and why you should...

The Secret to Boosting Athletic Performance: Train for Power

By: Andrew Losik, Certified Personal Trainer at Axis Personal Training. Graduate of The National Personal Training Institute with specialties in sports performance training (PGA Golf...

Two Muscle Groups That You Aren't Trainin' Enough!

Two muscle groups that are overlooked in trainingHow many people are looking to maximize his or her squat and bench? I think that's about every...

Rest Periods

Trying to put some size on this year? Rest periods are your answer. How many times have you been to the gym and found yourself...

Maximize 2014 by Releasing Your Inner Fat Kid: Best Foods to Eat Post-Workout

Ever hear that old adage “eating anything white is bad?” additionally, some trainers and coaches may say, “It's all bad – white rice, white bread,...

Best Legs in 2012: Trim, Toned and Sexy

Think of a female with amazing legs – Jessica Biel comes to my mind. I just asked this bartender what she thought and she said,...

Corrective Exercise: Knee Valgus

Ever jump as high as you can and notice your knees buckle? Or maybe when you squat, you lean forward at the bottom of the...

7 Benefits of Regular Physical Activity

Fitness doesn't have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program...

Underdeveloped Muscles; Whats Your Achilles Heel?

Greek mythology states that Achilles was the greatest warrior of the Trojan War. When he was a child, his mother dipped him into the magical...

Leg Workouts That Actually Work

This article was a huge success at stack ( http://www.stack.com/2013/02/04/leg-workouts-that-work/) The lower body includes some of the most overlooked muscle groups. Stroll through your local...

Baby Got Back!

Everyone wants a perfect derrière. Hell, everyone likes looking at it anyway! The question is,” where to find to find it.” We all know that...

The Sheppard's Pie

This may sound like some sort of medieval concoction with Lassie in the middle. Don't worry, it's not. It's actually a delicatessen! I'm going to...

Start Your New Year's Resolution NOW

11 months into the New Year and we're less than 30 days from making “another New Year's Resolution (NYR).” Were you able to implement any...

Nutrition 101: Part 2

I hope ya'all liked the first part of my Nutrition 101 article. Hopefully you were able to implement some of those tricks this past week....