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Best Legs in 2012: Trim, Toned and Sexy

Think of a female with amazing legs – Jessica Biel comes to my mind. I just asked this bartender what she thought and she said,...

Corrective Exercise: Knee Valgus

Ever jump as high as you can and notice your knees buckle? Or maybe when you squat, you lean forward at the bottom of the...

7 Benefits of Regular Physical Activity

Fitness doesn't have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program...

Underdeveloped Muscles; Whats Your Achilles Heel?

Greek mythology states that Achilles was the greatest warrior of the Trojan War. When he was a child, his mother dipped him into the magical...

Leg Workouts That Actually Work

This article was a huge success at stack ( http://www.stack.com/2013/02/04/leg-workouts-that-work/) The lower body includes some of the most overlooked muscle groups. Stroll through your local...

Baby Got Back!

Everyone wants a perfect derrière. Hell, everyone likes looking at it anyway! The question is,” where to find to find it.” We all know that...

The Sheppard's Pie

This may sound like some sort of medieval concoction with Lassie in the middle. Don't worry, it's not. It's actually a delicatessen! I'm going to...

Start Your New Year's Resolution NOW

11 months into the New Year and we're less than 30 days from making “another New Year's Resolution (NYR).” Were you able to implement any...

Nutrition 101: Part 2

I hope ya'all liked the first part of my Nutrition 101 article. Hopefully you were able to implement some of those tricks this past week....

Nutrition 101: Part 1

We all know that even if you are busting your butt in the gym, you will not see the results unless you watch your eating...

Shoulder Workout

Hey Ya'all! It's been a while since my last blogging, but don't worry, I amalive and still awesome! The veggy man diet was a great...

Veggie Man

Looking back on my life, there is no doubt in my mind that I would have given any thought to a vegetarian life style! No...

Childhood Obesity Challenge

The cure could be near. Read Proposal CLICK HERE. If you agree with my proposal, please share your support by voting. It is super easy...

The Truth About Honey

Before I get into honey 101, let me tell you a joke&What type of Bee makes milk? Wait for it& BOOB BEE!!!! Ok, now I...

Fitness Meets Special Needs At Dublin Gym

Wednesday in Dublin is the “favorite day of the week” for eight special-needs adults- and their exercise coaches. What began as an offer from one...