Nutrition 101: Part 1
We all know that even if you are busting your butt in the gym, you will not see the results unless you watch your eating...
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Shoulder Workout
Hey Ya'all! It's been a while since my last blogging, but don't worry, I amalive and still awesome! The veggy man diet was a great...
Veggie Man
Looking back on my life, there is no doubt in my mind that I would have given any thought to a vegetarian life style! No...
Childhood Obesity Challenge
The cure could be near. Read Proposal CLICK HERE. If you agree with my proposal, please share your support by voting. It is super easy...
The Truth About Honey
Before I get into honey 101, let me tell you a joke&What type of Bee makes milk? Wait for it& BOOB BEE!!!! Ok, now I...
Fitness Meets Special Needs At Dublin Gym
Wednesday in Dublin is the “favorite day of the week” for eight special-needs adults- and their exercise coaches. What began as an offer from one...
No Grain Diet
The word diet brings into play numerous ‘fads, fixes and fabrications!’ Does that sound like an alliteration? But that is another time and article –...
The Bench Press
Arguably, the bench press is an exercise that is performed a lot in the gym and deserves a lot of merit. This exercise engages your...
HIIT (High Intense Interval Training)
Oh no, Chris is at it again; naming exercises after himself! Relax! It's called HIIT, not HIT or HITCH (which is an amazing movie fyi,...
Periodization - What Art Thou?
Periodization is the organized approach that involves progressive cycling of various aspects of a training program during a specific period of time (by varying the...
Summer Body, Phase 2
Hey, guys and gals! How did we do on the first month on the Summer Body workout? Congratulations, we have officially established a habit; it...
Q&A with a Physical Therapist
Hey Ya'all! Like I promised, I will begin having a monthly Q&A with professionals who can teach us more about personal training. Today I interviewed...
The Chris Diet & Daily Routine
Egotistical, narcissistic, the Adonis complex or just pure awesomeness may come to mind when you think of someone naming a diet after him. Think of...
Best Back Workout
Did you know there are over 650 muscles in the human body? The “back” has a plethora of posterior muscles. The main muscle I will...
Best Shoulder Workout
In the next few weeks, I will be breaking down a specific muscle and giving you a high intense workout. As you know, I am...