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6-week SHRED - 10-day check in (Eat Junk to look like a HUNK!)

How to look like a hunk by eating junk! Bret Lusis and I will be putting to test Zac Efron and his infamous transformation for...

The Best Uni-lateral exercises

Before you read this, I wanted to mention a recent post by Eric Cressey - a top strength and conditioning coach and the go-to guy...

Common Sense is NOW Uncommon.

My question to the American society is, “Are you implementing these aspects of common sense?” I'd double down on that previous bet and say you...

Show Up Fitness: How to Deadlift

The Deadlift is one of the most popular exercises. It's one of the three power lifts (the other two are Squats and Bench Press.) The...

How to do a Military Press with Variations & Bad Form

How to do a Military Press with Variations & Improper Form Military Press for the general person: Every girl and guy wants sexy arms, but...

How to make New Year's Resolutions Stick

There are two kinds of people, 1- Those who've accomplished everything and are successful because they SHOW UP, AND, 2- Cowards who stick in their...

How to read lab results and a blood analysis

How to read lab results and a blood analysis Howdy Show Upper’s! I’m excited to have my friend and MD, Doctor Chris Perry guest blog...

What to eat during the Holidays; EAT IT ALL!

How to eat during the Holidays – BE HUMAN, WIN THE WEEK, & EAT IT ALL! What happens when you tell a kid NOT to...

Nutrient Timing, is there such a thing?

When I originally wrote this article in May of 2012, I cited the book Nutrient Timing, by Ivy and Portman. The scientific information since then...

The Chris Diet

The Chris Diet.  If you're looking for the best personal trainers in Santa Monica, look no further.  Chris Hitchko explains what he eats on a...

MY FAVORITE ARTICLE EVER

5-years ago I wrote this blog post, “What is the worst piece of equipment in any gym?” The post sucks, but to date, it's still...

How to Be a Successful Personal Trainer

Ask 100 trainers and you'll get 100 different answers on how to be a successful personal trainer. What does it take to be a successful...

How to lose 5lbs& FAST?

You've got three options on How to lose 5lbs&fast&.1- Don't eat for 10 days. If you're an average dude who weighs 190lbs, you'll roughly need...

How to Make 100K as a Personal Trainer

If you're interested in becoming a personal trainer, contact Chris at the bottom of the page. He's graduated over 700 personal training students. Let's start...

With Fitness, Half the Battle is Showing Up

Great article by world renown fitness columnist James Fell on SHOWING UP.Article by: James S. Fell, CSCS, is an internationally syndicated fitness columnist for the...