Are you GREAT, or good?
As a regular of the 3rd street promenade Starbucks, you'd think that Amber would know what I order at 4:30 am every morning. The feller...
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6-week SHRED - 10-day check in (Eat Junk to look like a HUNK!)
How to look like a hunk by eating junk! Bret Lusis and I will be putting to test Zac Efron and his infamous transformation for...
The Best Uni-lateral exercises
Before you read this, I wanted to mention a recent post by Eric Cressey - a top strength and conditioning coach and the go-to guy...
Common Sense is NOW Uncommon.
My question to the American society is, “Are you implementing these aspects of common sense?” I'd double down on that previous bet and say you...
Show Up Fitness: How to Deadlift
The Deadlift is one of the most popular exercises. It's one of the three power lifts (the other two are Squats and Bench Press.) The...
How to do a Military Press with Variations & Bad Form
How to do a Military Press with Variations & Improper Form Military Press for the general person: Every girl and guy wants sexy arms, but...
How to make New Year's Resolutions Stick
There are two kinds of people, 1- Those who've accomplished everything and are successful because they SHOW UP, AND, 2- Cowards who stick in their...
How to read lab results and a blood analysis
How to read lab results and a blood analysis Howdy Show Upper’s! I’m excited to have my friend and MD, Doctor Chris Perry guest blog...
What to eat during the Holidays; EAT IT ALL!
How to eat during the Holidays – BE HUMAN, WIN THE WEEK, & EAT IT ALL! What happens when you tell a kid NOT to...
Nutrient Timing, is there such a thing?
When I originally wrote this article in May of 2012, I cited the book Nutrient Timing, by Ivy and Portman. The scientific information since then...
The Chris Diet
The Chris Diet. If you're looking for the best personal trainers in Santa Monica, look no further. Chris Hitchko explains what he eats on a...
MY FAVORITE ARTICLE EVER
5-years ago I wrote this blog post, “What is the worst piece of equipment in any gym?” The post sucks, but to date, it's still...
How to Be a Successful Personal Trainer
Ask 100 trainers and you'll get 100 different answers on how to be a successful personal trainer. What does it take to be a successful...
How to lose 5lbs& FAST?
You've got three options on How to lose 5lbs&fast&.1- Don't eat for 10 days. If you're an average dude who weighs 190lbs, you'll roughly need...
How to Make 100K as a Personal Trainer
If you're interested in becoming a personal trainer, contact Chris at the bottom of the page. He's graduated over 700 personal training students. Let's start...