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How to do a Military Press with Variations & Bad Form

How to do a Military Press with Variations & Improper Form Military Press for the general person: Every girl and guy wants sexy arms, but...

How to make New Year's Resolutions Stick

There are two kinds of people, 1- Those who've accomplished everything and are successful because they SHOW UP, AND, 2- Cowards who stick in their...

How to read lab results and a blood analysis

How to read lab results and a blood analysis Howdy Show Upper’s! I’m excited to have my friend and MD, Doctor Chris Perry guest blog...

What to eat during the Holidays; EAT IT ALL!

How to eat during the Holidays – BE HUMAN, WIN THE WEEK, & EAT IT ALL! What happens when you tell a kid NOT to...

Nutrient Timing, is there such a thing?

When I originally wrote this article in May of 2012, I cited the book Nutrient Timing, by Ivy and Portman. The scientific information since then...

The Chris Diet

The Chris Diet.  If you're looking for the best personal trainers in Santa Monica, look no further.  Chris Hitchko explains what he eats on a...

MY FAVORITE ARTICLE EVER

5-years ago I wrote this blog post, “What is the worst piece of equipment in any gym?” The post sucks, but to date, it's still...

How to Be a Successful Personal Trainer

Ask 100 trainers and you'll get 100 different answers on how to be a successful personal trainer. What does it take to be a successful...

How to lose 5lbs& FAST?

You've got three options on How to lose 5lbs&fast&.1- Don't eat for 10 days. If you're an average dude who weighs 190lbs, you'll roughly need...

How to Make 100K as a Personal Trainer

If you're interested in becoming a personal trainer, contact Chris at the bottom of the page. He's graduated over 700 personal training students. Let's start...

With Fitness, Half the Battle is Showing Up

Great article by world renown fitness columnist James Fell on SHOWING UP.Article by: James S. Fell, CSCS, is an internationally syndicated fitness columnist for the...

Joe Rogan said it Best, “90% of Success is SHOWING UP!”

What's all this “Winning the Week” talk? How many times have you heard a client desperately bellow, “BUT I don't have enough time!” or “I've...

Malibu Sand Dunes

If you're looking for a ball-busting outdoor workout, let me introduce you to the Malibu Sand Dunes of the Pacific Coast Highway in sunny California....

Why Women Should Lift Weights

Why Women Should Lift Weights (relax you won't bulk up) Why Women Should Lift Weights – With our recent website fiasco, Show Up Fitness has...

How to Build a Booty

Guys want big arms, girls want an ass. Whether it be from J-Low, The Kardashian's, or Brazil, asses are like hipsters- they're the new cool....