Where You At 2016 - Get Your Mind Right
I have two chapters remaining in my second book. The most recent chapter that I finished was about psychology. It's been three months since those...
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Stop Using the "F" Word...Fun
Word Count: 801, Time to Read: 3-5 minutes, Vulgarity: 6/10, Tough Love: 8.5/10 aka if you're a delicate little princess or LA dude (arguably the...
A Glute Seminar with Bret Contreras
What excites you? Watching football? Swiping right on Tinder? A first kiss? Those are “fun,” but not the kind of excitement I'm trying to illustrate....
2016 - The Year of More SEX!
Word Count: 995, Time to Read: 5-8 minutes, Vulgarity: 7.5/10, Tough Love: 1/10 Honestly, what's better than an orgasm? I can only think of three...
Why I'm Not Fat
Word Count: 852, Time to Read: 3-5 minutes, Vulgarity: 6.5/10, Tough Love: 3/10 Let's talk about fat, baby, let's talk about you and me, let's...
2015 Reflection - You Either WON or LEARNED
Howdy Y'all! I know you missed my crude, yet funny self. In 2016 I'll be writing more blogs to strengthen my writing skills which will...
Pithy Words of Wisdom Wednesday: Why Aren't You Awesome?
Pithy Words of Wisdom Wednesday, quite the tongue twister eh? For you scholars, pithy means concise. Weekly, I'm challenging myself to sit down and write...
Maaahhhhhh THE PROTEIN #2: What Should I Eat?
If you were too lazy to read the last protein article, let's summarize: 1. You're lazy. Protein has many benefits other than building muscle i.e....
MAAHHHH, THE PROTEIN!!! How grams of Protein should YOU eat?
When people sign up at Show Up Fitness, it's common to ask for nutritional guidance. The facial expressions are picturesque when I succinctly reply, “Drink...
Worlds Largest Ice Cream Truck & Turkey Burgers
By: Marian Tamayo, CPT Show Up Fitness Catchy names, get more views. Now learn how to cook up some yummy turkey burgers! So if you...
Do Relationships Lower Testosterone Levels?
Time to stir the pot with today's blog post. Before you get your panties into a bundle, understand that everything is anecdotal, and only a...
Healthy Kitchen Basics
Healthy protein and omegas Healthy protein and omegas By: Marian Tamayo, NASM CPT Ok, let's face it, there are so many choices for food out...
How to Plank Properly
Read the original article HERE at www.stack.com The world record for the longest Plank is five hours. That's extremely mentally challenging and an impressive milestone....
International Society of Sports Nutrition (ISSN)- Austin
One of the biggest flaws I see with personal trainers today is the lack of nutritional implementation. In the Vulgar Truth Diet: Fat Loss, I...
How to Get More Out of Your Day: Time Management 101
I feel like Kenny Powers from East Bound and Down listening to his own motivation talks- I get pumped up from reading this stuff! The...