Joe Rogan said it Best, “90% of Success is SHOWING UP!”
What's all this “Winning the Week” talk? How many times have you heard a client desperately bellow, “BUT I don't have enough time!” or “I've...
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Malibu Sand Dunes
If you're looking for a ball-busting outdoor workout, let me introduce you to the Malibu Sand Dunes of the Pacific Coast Highway in sunny California....
Why Women Should Lift Weights
Why Women Should Lift Weights (relax you won't bulk up) Why Women Should Lift Weights – With our recent website fiasco, Show Up Fitness has...
How to Build a Booty
Guys want big arms, girls want an ass. Whether it be from J-Low, The Kardashian's, or Brazil, asses are like hipsters- they're the new cool....
Where You At 2016 - Get Your Mind Right
I have two chapters remaining in my second book. The most recent chapter that I finished was about psychology. It's been three months since those...
Stop Using the "F" Word...Fun
Word Count: 801, Time to Read: 3-5 minutes, Vulgarity: 6/10, Tough Love: 8.5/10 aka if you're a delicate little princess or LA dude (arguably the...
A Glute Seminar with Bret Contreras
What excites you? Watching football? Swiping right on Tinder? A first kiss? Those are “fun,” but not the kind of excitement I'm trying to illustrate....
2016 - The Year of More SEX!
Word Count: 995, Time to Read: 5-8 minutes, Vulgarity: 7.5/10, Tough Love: 1/10 Honestly, what's better than an orgasm? I can only think of three...
Why I'm Not Fat
Word Count: 852, Time to Read: 3-5 minutes, Vulgarity: 6.5/10, Tough Love: 3/10 Let's talk about fat, baby, let's talk about you and me, let's...
2015 Reflection - You Either WON or LEARNED
Howdy Y'all! I know you missed my crude, yet funny self. In 2016 I'll be writing more blogs to strengthen my writing skills which will...
Pithy Words of Wisdom Wednesday: Why Aren't You Awesome?
Pithy Words of Wisdom Wednesday, quite the tongue twister eh? For you scholars, pithy means concise. Weekly, I'm challenging myself to sit down and write...
Maaahhhhhh THE PROTEIN #2: What Should I Eat?
If you were too lazy to read the last protein article, let's summarize: 1. You're lazy. Protein has many benefits other than building muscle i.e....
MAAHHHH, THE PROTEIN!!! How grams of Protein should YOU eat?
When people sign up at Show Up Fitness, it's common to ask for nutritional guidance. The facial expressions are picturesque when I succinctly reply, “Drink...
Worlds Largest Ice Cream Truck & Turkey Burgers
By: Marian Tamayo, CPT Show Up Fitness Catchy names, get more views. Now learn how to cook up some yummy turkey burgers! So if you...
Do Relationships Lower Testosterone Levels?
Time to stir the pot with today's blog post. Before you get your panties into a bundle, understand that everything is anecdotal, and only a...