Ready for this combo? Brussels sprouts, beets, grapefruit and pineapple!!! Chef boy r Chris is going to teach you about the health benefits that these...
Well ladies and gents our second Q&A turned out to be very successful with 17 people providing thoughtful questions; 6 of which were personal trainers....
Ever read a vitamin container or magazine that says “high in antioxidants” or “helps combat free radicals?” I love how our social network uses words...
Welcome everyone to Show Up Fitness' first Question and Answers (Q&A) for our devoted fans. Apparently, I only have three readers but I'll take what...