No Grain Diet
The word diet brings into play numerous ‘fads, fixes and fabrications!’ Does that sound like an alliteration? But that is another time and article –...
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The Bench Press
Arguably, the bench press is an exercise that is performed a lot in the gym and deserves a lot of merit. This exercise engages your...
HIIT (High Intense Interval Training)
Oh no, Chris is at it again; naming exercises after himself! Relax! It's called HIIT, not HIT or HITCH (which is an amazing movie fyi,...
Periodization - What Art Thou?
Periodization is the organized approach that involves progressive cycling of various aspects of a training program during a specific period of time (by varying the...
Summer Body, Phase 2
Hey, guys and gals! How did we do on the first month on the Summer Body workout? Congratulations, we have officially established a habit; it...
Q&A with a Physical Therapist
Hey Ya'all! Like I promised, I will begin having a monthly Q&A with professionals who can teach us more about personal training. Today I interviewed...
The Chris Diet & Daily Routine
Egotistical, narcissistic, the Adonis complex or just pure awesomeness may come to mind when you think of someone naming a diet after him. Think of...
Best Back Workout
Did you know there are over 650 muscles in the human body? The “back” has a plethora of posterior muscles. The main muscle I will...
Best Shoulder Workout
In the next few weeks, I will be breaking down a specific muscle and giving you a high intense workout. As you know, I am...
Pop-Quiz, Hot Shot. Are You a Tool or Toolette?
YOU'RE A TOOL IF&1. You're a tool if you have bought a workout shirt and cut the sleeves off!2. You're a tool if you walk...
Two Fruits & Two Veggies You Can't Do Without
Ready for this combo? Brussels sprouts, beets, grapefruit and pineapple!!! Chef boy r Chris is going to teach you about the health benefits that these...
Summer Body Countdown
Does Wednesday, June 20th, have any significance for you? Well, for most Americans it does – it's the FIRST DAY OF SUMMER!! OMG x 20!...
Show Up Fitness Q&A
Well ladies and gents our second Q&A turned out to be very successful with 17 people providing thoughtful questions; 6 of which were personal trainers....
Trainers Only Article AKA TOA
Every month, I will include an article just for trainers and ever so cleverly dub it, “Trainers Only Article” or TOA. Today's article will focus...
Basal Metabolic Rate (BMR); What Are You?
This article has been edited by a Registered Dietician whose name was requested to leave undisclosed. RD's are the head honchos when it comes to...