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Two Fruits & Two Veggies You Can't Do Without

Ready for this combo? Brussels sprouts, beets, grapefruit and pineapple!!! Chef boy r Chris is going to teach you about the health benefits that these...

Summer Body Countdown

Does Wednesday, June 20th, have any significance for you? Well, for most Americans it does – it's the FIRST DAY OF SUMMER!! OMG x 20!...

Show Up Fitness Q&A

Well ladies and gents our second Q&A turned out to be very successful with 17 people providing thoughtful questions; 6 of which were personal trainers....

Trainers Only Article AKA TOA

Every month, I will include an article just for trainers and ever so cleverly dub it, “Trainers Only Article” or TOA. Today's article will focus...

Basal Metabolic Rate (BMR); What Are You?

This article has been edited by a Registered Dietician whose name was requested to leave undisclosed. RD's are the head honchos when it comes to...

Free Radicals; How to Delay Aging, Feel Better and Fight Cancers

Ever read a vitamin container or magazine that says “high in antioxidants” or “helps combat free radicals?” I love how our social network uses words...

Show Up Fitness Q&A

Welcome everyone to Show Up Fitness' first Question and Answers (Q&A) for our devoted fans. Apparently, I only have three readers but I'll take what...

Best Fitness Magazine Out There&

Ever go to Barnes and Noble to find a good workout book or some valid fitness advice? Whatsbout trying to find useful fitness suggestions on...

Sleek, Sexy Arms; Even for Men!

As a follow up to my article on Sexy Legs, let me teach you about the arms so you can mold them into something beautiful!...

The 30 Minute Workout

How many times have you given yourself one hour to work out at the gym, but when it was all said and done, it lasted...

2 for 10, Then Drop It!!!

Just like the name implies, you will be doing 2 exercises in a super set fashion for 10 sets followed by a drop set. This...

Trim, Toned and Sexy; Best Legs in 2012

Think of a female with amazing legs – Erin Stern comes to my mind (Fitness Model on the left.) I just asked this bartender who...

Starbucks: What to Eat in the Morning?

A Starbucks barista greets her early morning customer, “Hey Paul, the usual?” Paul, in his business suit with his beer gut (great country song FYI)...

Split Your Routine & You'll Never Plateau

Guys and girls, are you ready for your best sculpted body yet? Here's your CHALLENGE! Give this routine a shot for 21 days! Why 21...

Body Fat Testing; How Personal Trainers Dupe You

Have you ever been pinched by those annoying little clippers that personal trainer's use? Chances are high that you have, if you joined a gym...