How To Squat Correctly
How To Squat Correctly Ah, the infamous squat. You may think you know how to squat but the reality is we have been inundated with...
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Show Up Fitness Celebrates #NationalCoachesDay
In honor of #NationalCoachesDay we would like to introduce Jimmy Dabney. Jim is one of our phenomenal trainers who also volunteers at local high schools...
Three Simple Reasons Why You Should Become a Personal Trainer
Three Simple Reasons Why You Should Become a Personal Trainer It is that time of year, the end of summer, when school is on the...
Four Reasons Why Garlic Is Good For You
Four Reasons Why Garlic Is Good For You Garlic has long been known as the best way to keep vampires away. And while that may...
Four Easy Things You Can To Each Day To Improve Your Quality of Life
Four Easy Things You Can To Each Day To Improve Your Quality of Life Workout When reading a blog by the owner of a gym...
Nine Ways To Get The Client
NINE WAYS TO GET THE CLIENT By: Dani Cohen As a newly certified personal trainer, you will likely want to start training clients instantly, but...
How To Be Creative with Youth Training
How To Be Creative with Youth Training By: Jimmy Dabney As a coach, it is rewarding to see the fire of competition spark excitement within...
Why Pull Ups Are Important
WHY PULL UPS ARE IMPORTANT Today, I wanted to cover an exercise that is very important to overall personal fitness – Pull Ups! Pull ups...
How To Build Athletic Confidence In Two Steps
Let's take a moment to talk about confidence.
Why We Chose San Diego For Our Next Gym
As part of my next blog, I wanted to take a moment to let our clients know why we chose San Diego for the next...
Simple Food Swaps For Everyday Scenarios
Simple Food Swaps For Everyday Scenarios While the mass majority of our blog at Show Up Fitness focuses on strength training and strength training exercises,...
How To Deadlift
How to Deadlift BY Chris Hitchko, CSCS As a personal trainer, I have been privy to some terrible form while watching my clients perform strength...
Five Ways to Reduce and Overcome Stress
Five Ways to Reduce and Overcome Stress by Dani Cohen Show Up Management Recite the alphabet backwards. Now, run a mile as fast as you...
The Single Most Common Pitfall of Influencer-Driven Businesses...
The Single Most Common Pitfall of Influencer-Driven Businesses By: Dani Cohen I've been working in the influencer space for a few years now, and I'm...
Trainer's In Training (TNT) vs Equinox Tier 1 Trainers
Tier 1 personal trainer at Equinox vs Tier 1 trainer at Show UP Fitness. The average personal trainer has not trained another human body. The...