Four Easy Things You Can To Each Day To Improve Your Quality of Life
Four Easy Things You Can To Each Day To Improve Your Quality of Life Workout When reading a blog by the owner of a gym...
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Nine Ways To Get The Client
NINE WAYS TO GET THE CLIENT By: Dani Cohen As a newly certified personal trainer, you will likely want to start training clients instantly, but...
How To Be Creative with Youth Training
How To Be Creative with Youth Training By: Jimmy Dabney As a coach, it is rewarding to see the fire of competition spark excitement within...
Why Pull Ups Are Important
WHY PULL UPS ARE IMPORTANT Today, I wanted to cover an exercise that is very important to overall personal fitness – Pull Ups! Pull ups...
How To Build Athletic Confidence In Two Steps
Let's take a moment to talk about confidence.
Why We Chose San Diego For Our Next Gym
As part of my next blog, I wanted to take a moment to let our clients know why we chose San Diego for the next...
Simple Food Swaps For Everyday Scenarios
Simple Food Swaps For Everyday Scenarios While the mass majority of our blog at Show Up Fitness focuses on strength training and strength training exercises,...
How To Deadlift
How to Deadlift BY Chris Hitchko, CSCS As a personal trainer, I have been privy to some terrible form while watching my clients perform strength...
Five Ways to Reduce and Overcome Stress
Five Ways to Reduce and Overcome Stress by Dani Cohen Show Up Management Recite the alphabet backwards. Now, run a mile as fast as you...
The Single Most Common Pitfall of Influencer-Driven Businesses...
The Single Most Common Pitfall of Influencer-Driven Businesses By: Dani Cohen I've been working in the influencer space for a few years now, and I'm...
Trainer's In Training (TNT) vs Equinox Tier 1 Trainers
Tier 1 personal trainer at Equinox vs Tier 1 trainer at Show UP Fitness. The average personal trainer has not trained another human body. The...
Become a Personal Trainer for FREE!!
Become a personal trainer for FREE. Learn how interns at Show Up Fitness Personal Training Internship in Los Angeles and San Diego are able to...
STD's are good
I'm not talking about HERPES; STD's are needed to optimize hypertrophy! Read up on Stress, Tension, and Damage to learn how to optimize your workouts....
206 bones of the human body & Osteoporosis:
There's 206 bones in the human body; 126 apart of the appendicular, 80 in the axial. The longest bone is the femur, the smallest are...
TIGHT HIP MUSCLES stop doing this...
Do you ever get mad at your gas gauge when it lights up saying you're low on gas? Pain, tightness, thirst, and hunger are all...