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Muscle of the Week: The Soleus Calf Muscle

The soleus is one of the seven calf muscles that you need to know to pass your Level 1 SUF-CPT, along with the Gastrocnemius, Anterior...

How to pass NASM CPT in 2024: Do's & Don'ts

It’s 2024 and people still think a textbook is going to help you become a personal trainer. How can we expect studying a textbook will...

HOW TO BECOME A CERTIFIED PERSONAL TRAINER W/ SHOW UP FITNESS SUF - CPT

BY NOW YOU’VE HEARD THE NEWS, SHOW UP FITNESS CPT HAS PARTNERED WITH LIFE TIME FITNESS (170-GYMS), Equinox (36-gyms), Bay Club (3-gyms, and is recognized nationally...

How to become a strength coach & pass the CSCS in 2023 / 24

How to pass the CSCS in 2023 AND BECOME A STRENGTH COACH IN 24 Do you want to become a strength coach? NSCA's Certified Strength...

What's the Gold Standard personal training certification | The big six personal training certifications

What’s the GOLD STANDARD PERSONAL TRAINING certification The big six personal training certifications The following is a breakdown of the big six personal training certifications....

OCT 1st 2023 UPDATE - HOW TO BECOME A CERTIFIED PERSONAL TRAINER W/ SHOW UP FITNESS SUF - CPT

HOW TO BECOME A CERTIFIED PERSONAL TRAINER W/ SHOW UP FITNESS SUF – CPT OCT 1ST 2023 Show Up Fitness Cpt is the World's Best...

The Fitness Assessment: Blood Pressure & Grip Strength

The Fitness Assessment Blood Pressure & Grip Strength The average personal trainer closes at less than 30% of their fitness assessments. That's why more than...

Become A Nutrition Coach | Show Up Fitness NC

Become A Nutrition Coach Show Up Fitness NC How much money did you make in the last six months from being a nutrition coach? If...

JUNE 1 2023 UPDATE - HOW TO BECOME A CERTIFIED PERSONAL TRAINER W/ SHOW UP FITNESS SUF - CPT

HOW TO BECOME A CERTIFIED PERSONAL TRAINER W/ SHOW UP FITNESS SUF – CPT JUNE 1 2023 DID YOU KNOW 90% OF CERTIFIED PERSONAL TRAINERS...

How to design a 4-day workout split for beginners

How to design a 4-day workout split for beginners Become a trainer at SHOW UP FITNESS – THE BEST CERTIFICATION IN FITNESS Article written by...

How to get hired at ANY gym SUF-CPT

How to get hired at ANY gym SUF-CPT What's the best gym to train at? IT DEPENDS! There are hundreds to thousands of personal training...

How to train someone w/ Knee Pain

How to train w/ Knee Pain SUF-CPT's understand the human body, and the average trainer understands their body. That's how you know you are in...

NASM Overhead Squat Assessment Complete Breakdown

NASM Overhead Squat Assessment Complete Breakdown Do not do an overhead squat analysis on a client (OHSA). In my 20-years of training and gym ownership,...

Preseason Tennis Player Strength Training Program CSCS Prep

Preseason Tennis Player Strength Training Program CSCS Prep If you are trying to become a strength coach, SUF-CSCS can you help you pass within 60-days....

How to write a fitness program for beginners

How to write a fitness program for beginners By: Katie Barrett, PT, IG- Abovethebar.fitness & Show Up Fitness Online Instructor I just don't know how...