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Free Radicals; How to Delay Aging, Feel Better and Fight Cancers

Ever read a vitamin container or magazine that says “high in antioxidants” or “helps combat free radicals?” I love how our social network uses words...

Show Up Fitness Q&A

Welcome everyone to Show Up Fitness' first Question and Answers (Q&A) for our devoted fans. Apparently, I only have three readers but I'll take what...

Best Fitness Magazine Out There&

Ever go to Barnes and Noble to find a good workout book or some valid fitness advice? Whatsbout trying to find useful fitness suggestions on...

Sleek, Sexy Arms; Even for Men!

As a follow up to my article on Sexy Legs, let me teach you about the arms so you can mold them into something beautiful!...

The 30 Minute Workout

How many times have you given yourself one hour to work out at the gym, but when it was all said and done, it lasted...

2 for 10, Then Drop It!!!

Just like the name implies, you will be doing 2 exercises in a super set fashion for 10 sets followed by a drop set. This...

Trim, Toned and Sexy; Best Legs in 2012

Think of a female with amazing legs – Erin Stern comes to my mind (Fitness Model on the left.) I just asked this bartender who...

Starbucks: What to Eat in the Morning?

A Starbucks barista greets her early morning customer, “Hey Paul, the usual?” Paul, in his business suit with his beer gut (great country song FYI)...

Split Your Routine & You'll Never Plateau

Guys and girls, are you ready for your best sculpted body yet? Here's your CHALLENGE! Give this routine a shot for 21 days! Why 21...

Body Fat Testing; How Personal Trainers Dupe You

Have you ever been pinched by those annoying little clippers that personal trainer's use? Chances are high that you have, if you joined a gym...

Education vs. Experience

In today's world there are numerous “personal trainers” in the industry with some sort of acronym behind their name. Much to my amazement, clients stereotypically...

Year of the ABS; ROUND #2

Hands down the #1 muscle exercised in the gym or at home is your rectus abdominals (see year of the abs first edition for a...

Diets: Stop with Your Preaching and Tell Me What Diet To Go On!

You probably think this article is going to be about coaching you on avoiding certain diets and that I am going to try and convert...

2012...The Year of the Abs

As an instructor and personal trainer, I hear all day long, “I want abs like Jessica Alba and Ryan Reynolds. I want a 6 pack....

Bigger & Stronger

Great movie (just forgot the faster part), staring and directed by Chris Bell who describes the fairly unbiased perspective of the role of anabolic steroids...