HOW TO BECOME A CERTIFIED PERSONAL TRAINER W/ SHOW UP FITNESS SUF - CPT
BY NOW YOU’VE HEARD THE NEWS, SHOW UP FITNESS CPT HAS PARTNERED WITH LIFE TIME FITNESS (170-GYMS), Equinox (36-gyms), Bay Club (3-gyms, and is recognized nationally and internationally.
Do you want to become a qualified Certified Personal Trainer?
COST: As of June 1st, 2024, The cost for the SUF-CPT is $499.
STEPS TO BECOME A SUF-CPT
YOU MUST FOLLOW THESE STEPS BEFORE SITTING FOR YOUR SUF-CPT:
STEP 1:
PURCHASE THE SUF-CPT HERE, WATCH THE 22-VIDEOS ON THE PLATFORM by searching SUF-CPT and beginning with the first video.
Sign into the LIVE calls to ask questions and implement what you are learning from the on-demand calls.
Monday – 8am PST - Assessments & Sales w/ Meagan
Tuesday – 1pm PST – Exercise variations w/ Adam
Wednesday – 12pm PST – Programming w/ Carlos
Friday – 12pm PST – Anatomy w/ Tyson
Sunday – 5pm PST – PT Roundtable w/ Equinox trainer Tyrus
STEP 2:
SUBMIT YOUR 6 workouts (3 for a HUNK & 3 for a HUNKETTE) using the following format on the platform (Search SUF-CPT Program Submissions) to INFO@SHOWUPFITNESS.COM
STEP 3:
POST YOUR 8-CORE MOVEMENT PATTERNS ON IG / FB / Tik Tok OR SUBMIT VIA INSTAGRAM OR DROP BOX TO INFO@SHOWUPFITNESS.COM
STEP 4: Know the following for the SUF-CPT
- ANATOMY: NAME THE 17-SHOULDER MUSCLES & 20-MUSCLES OF THE LOWER BODY: QUADS (4), HAMSTRINGS (3), ADDUCTORS (3), GLUTES (3), CALVES (7). MISS ONE AND YOU FAIL. YOU WILL BE ASKED TO SHOW ON YOUR BODY WHERE 1-2 OF THESE MUSCLES ARE.
- NAME THE CORE MOVEMENT PATTERNS AND THE AGONIST & SYNERGIST FOR THAT SPECIFIC MOVEMENT PATTERN. MISS ONE AND YOU FAIL:
- Squat Pattern: Agonist: Quads or Glutes Depending on starting position, Synergist: Adductors,
- Hinge Pattern: Agonist: Glutes, Synergist: Hamstrings & erector spinae
- Unilateral Pattern: (also depends on torso vs shin angle): Forward lunge agonist: Quads, Reverse lunge: Glutes, Step-Up: Forward torso = Glutes; Upright torso w/ more knee bend = Quads
- Transitional / Jumps: Agonist: Gastrocnemius / Soleus (ankle), Quads (knee), Glutes (hip) - be able to demonstrate proper mechanics & why you shouldn’t jump more than 10x)
- Vertical Push Pattern: Agonist: Anterior and medial deltoids. Synergist: Triceps brachii, Upper & lower trapezius, Serratus anterior
- Vertical Pull Pattern: Agonist: Latissimus dorsi, Synergist: Rhomboid major, Rhomboid minor, biceps brachii
- Horizontal Push Pattern: Agonist: Pectoralis major, Synergist: Anterior deltoid, triceps brachii, pectoralis minor & serratus (except for a press on a bench)
- Horizontal Pull Pattern: Agonist: Posterior deltoids, Latissimus dorsi, Synergist: Biceps brachii, Middle trapezius, Rhomboid major / minor
BE ABLE TO DESIGN A WORKOUT FOR A CLIENT UTILIZING SHOW UP FITNESS CCA (CORE, CORE, ACCESSORY) BE ABLE TO EXPLAIN WHY BEGINNERS USE LIGHTER WEIGHTS: NEUROMUSCULAR COMMUNICATION, OPTIMIZE MOVEMENT COMPETENCY & STRENGTHEN CONNECTIVE TISSUE.
FOR EXAMPLE:
- CLIENT RICKY WANTS TO LOSE FAT.
- HERE IS HIS WORKOUT:
- Warm-Up hitting all 10-movement checkpoints.
- CCA1: Core, Core, Accessory
- CCA2: Core, Core, Accessory
- CCA3: Core, Core, Accessory