Your Cart

Top Fitness Posts, SWOT & Challenges 6-7

Jun 14, 2021


Top Fitness Posts, SWOT & Challenges 6/7/2021

How to Become A Successful Personal Trainer - Show Up Fitness Internship Santa Diego, Santa Monica, Los Angeles.

Top Fitness Post on Instagram: Spencer Nadolsky

Doctor Spencer aka The Fit Doctor, is a physician who we can all be learning from. He makes learning fun with his meme's challenging Quackary! If you're trying to lose fat, CONSISTENCY is key! At Show Up Fitness we stress the importance of 18 / 21 meals being protein and vegetables / fruits. The “CHEAT MEALS” over the weekend are where the general population loses control. We eat whatever, whenener we want and classify as FREE MEALS! I challenge you to not have consecutive FREE MEALS so you can remain consistant.

Dr. Spencer Nadolsky aka the FIT DOCTOR has some of the best meme's on the gram! At Show Up Fitness we stress the importance of 18/21 meals being protein & vegetables.

Top Nutrition Post on Instagram: Eleanutrition

Organic doesn't mean healthier! At Show Up Fitness we team up with Dietitians to make sure we are providing the most up to date nutrition knowledge.

Don't get hung up on the idea that organic is better! Focus on the Body Mass Equation and making sure calories are equated, output is optimized (activity factor and NEAT) and address sleep, stress, hunger, environmental factors, mindset, and hydration. Hormones, genetics and metabolic disease will be addressed by the proper professional.

Top Strength & Conditioning: Show Up Fitness CSCS Chapter 2 Review

Show Up Fitness internship can help you pass the CSCS within 3-months with our study prep which includes bi-weekly classes Monday & Wednesday via Zoom with BaRack Little & Chris Hitchko.

If you're looking to learn more about becoming a strength and conditioning coach, check out our bi-weekly online classes via zoom with BaRack Little and I helping people pass the CSCS within 90-days. Here Chris reviews chapter 2 in the NSCA's Textbook to help you take away the most important parts of the CSCS exam. Don't waste time studying material that you won't be tested on (the textbook is over 700-pages and during the final exam, you don't even train an athlete!

Clown of the Week: Jilian Michaels and her CORRECTIVE EXERCISE SPECIALIST Brandon Volz

As you'll see below with our post of the week, the name Corrective Exercise Specialist doesn't mean JACK! NASM-CES, ISSA CES, don't waste your money on pieces of paper!

Tinkerbell of the Week: Kiera aka Kedfit

50k people are now dumber due to tinkerbell jumps. Learn the mechanics of movement, this isn't how you jump! NO MORE TINKERBELL JUMPS

Show Up Fitness Post of the Week:

NASM, Corrective Exercise Specialist, Life Coach, Nutritionist, Mastermine Coach, Business coach, these are all terms that mean ABSOLUTELY NOTHING!!

Book of the Week: Change to Strange by: Daniel Cable

Our next weekend SEMINAR is in AUSTIN, TEXAS JUNE 26th & 27th.

Show Up Fitness SWOT Analysis (Strengths, Weaknesses, Opportunities & Threats)

Strengths Online is now paying for rent. Culture. Last week 268.

Weaknesses Delegation & victim mindset from trainers. Lack of commitment from the TEAM.

Opportunities Online growth is our number one goal, then full seminars, in-person and then 1-1 training.

THREATS / TRENDS – A trend I see is a move toward better ONLINE education and less virtual workouts (think more 1-1, less Pelaton now that we're opening back up.)


Come up with your own CHALLENGE! Every week you should be coming up with your own warm-up, variants on different exercises, and always be learning new information.

Show Up Fitness – Where Great Trainers Are Made

Leave a comment

Please note, comments must be approved before they are published