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https://www.showupfitness.com/blogs/blog/2019-7-6-trainers-in-training-tnt-vs-equinox-tier-1-trainers 2024-01-10T20:44:04-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/Better.jpg?v=1704948244 Trainer's In Training (TNT) vs Equinox Tier 1 Trainers https://www.showupfitness.com/blogs/blog/2019-8-6-the-single-most-common-pitfall-of-influencer-driven-businesses 2024-01-10T20:44:07-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-8-21-five-ways-to-reduce-and-overcome-stress 2024-01-10T20:44:09-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-8-21-jq085rhcuphzuxb467s43o5tnr0v7b 2024-01-10T20:44:14-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-8-27-simple-food-swaps-for-everyday-scenarios 2024-01-10T20:44:15-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-8-29-why-we-chose-san-diego-for-our-next-gym 2024-01-10T20:44:18-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/large_la-jolla-lead.jpg?v=1704948258 Why We Chose San Diego For Our Next Gym https://www.showupfitness.com/blogs/blog/2019-9-3-how-to-build-athletic-confidence-in-two-steps 2024-01-10T20:44:22-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/self-confidence.jpg?v=1704948262 How To Build Athletic Confidence In Two Steps https://www.showupfitness.com/blogs/blog/2019-9-5-why-pull-ups-are-important 2024-01-10T20:44:25-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/maxresdefault.jpg?v=1704948265 Why Pull Ups Are Important https://www.showupfitness.com/blogs/blog/2019-9-9-being-creative-with-youth-training 2024-01-10T20:44:28-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-9-9-nine-ways-to-get-the-client 2024-01-10T20:44:32-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-9-9-four-easy-things-you-can-to-each-day-to-improve-your-quality-of-life 2024-01-10T20:44:36-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/Happy.jpg?v=1704948276 Four Easy Things You Can To Each Day To Improve Your Quality of Life https://www.showupfitness.com/blogs/blog/2019-9-19-four-reasons-why-garlic-is-good-for-you 2024-01-10T20:44:40-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-9-23-three-simple-reasons-why-you-should-become-a-personal-trainer 2024-01-10T20:44:43-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img.jpg?v=1704948283 Three Simple Reasons Why You Should Become a Personal Trainer https://www.showupfitness.com/blogs/blog/2019-9-23-five-bodyweight-exercises-you-can-do-anywhere 2024-01-10T20:44:46-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img_0fb44178-82ff-4669-87f8-7329a76d6a50.jpg?v=1704948286 Five BodyWeight Exercises You Can Do Anywhere! https://www.showupfitness.com/blogs/blog/2019-10-6-nationalcoachesday 2024-01-10T20:44:48-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-10-7-how-to-squat-correctly 2024-01-10T20:44:56-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img_6f765c26-c179-4f80-9282-4d251721d2b7.jpg?v=1704948296 How To Squat Correctly https://www.showupfitness.com/blogs/blog/2019-10-7-fail-better-victim-mentality-vs-winners-mindset-in-online-business 2024-01-10T20:44:59-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-1-scaled.jpg?v=1704948299 Three Easy Ways To Fail Better https://www.showupfitness.com/blogs/blog/2019-10-16-sport-specialization-athletic-benefits-to-strength-training 2024-01-10T20:45:02-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-10-17-healthy-and-filling-chipotle-bowl 2024-01-10T20:45:04-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-10-19-how-to-create-a-show-up-mentality 2024-01-10T20:45:08-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-10-17-why-internships-are-better-than-certifications 2024-01-10T20:45:11-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-10-20-why-fad-diets-dont-work 2024-01-10T20:45:14-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-2-scaled.jpg?v=1704948314 Why Fad Diets Don't Work https://www.showupfitness.com/blogs/blog/2019-10-24-five-lunge-variations-you-need-to-be-doing 2024-01-10T20:45:16-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-10-29-athletic-performance-cue-utilization 2024-01-10T20:45:21-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-1.jpg?v=1704948321 Athletic Performance: Cue Utilization https://www.showupfitness.com/blogs/blog/2019-10-29-4-tips-on-how-to-pass-the-nasm-cpt 2024-01-10T20:45:23-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-3.jpg?v=1704948323 Four Tips on How To Pass The NASM-CPT https://www.showupfitness.com/blogs/blog/2019-10-30-how-to-create-personal-accountability-amp-stop-breaking-promises 2024-01-10T20:45:28-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-2-scaled_70950dda-85d6-410c-ba22-8bcdb275bee5.jpg?v=1704948328 How To Create Personal Accountability & Stop Breaking Promises https://www.showupfitness.com/blogs/blog/2019-11-3-three-sandwiches-to-try-on-national-sandwich-day 2024-01-10T20:45:29-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-11-11-how-to-relax-as-an-athlete 2024-01-10T20:45:32-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img_bc8d7e99-102c-4e05-87c1-4cbc3862fd4b.jpg?v=1704948332 How To Relax As An Athlete https://www.showupfitness.com/blogs/blog/2019-11-11-your-step-by-step-guide-to-the-ketogenic-diet 2024-01-10T20:45:34-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-3_012ed00e-5d93-44d2-90cd-81f0318e0b92.jpg?v=1704948334 Your Step By Step Guide To The Ketogenic Diet https://www.showupfitness.com/blogs/blog/2019-11-17-how-to-do-more-with-less-time 2024-01-10T20:45:38-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-4.jpg?v=1704948338 How To Do More With Less Time https://www.showupfitness.com/blogs/blog/2019-11-18-what-is-the-art-of-zen-and-how-does-it-affect-athletic-performance 2024-01-10T20:45:40-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-5.jpg?v=1704948340 What Is The Art Of Zen and How Does It Affect Athletic Performance? https://www.showupfitness.com/blogs/blog/2019-11-26-four-body-weight-exercises-that-arent-for-the-faint-of-heartnbsp 2024-01-10T20:45:48-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-11-26-how-to-track-what-you-are-eating 2024-01-10T20:46:00-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-scaled.jpg?v=1704948360 How To Track What You Are Eating https://www.showupfitness.com/blogs/blog/2019-11-28-healthy-amp-tasty-thanksgiving-recipes 2024-01-10T20:46:02-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-11-30-how-to-be-consistent-in-your-athletic-performance 2024-01-10T20:46:08-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-1-scaled_006f14e5-de91-4596-a2cb-5c4ba8c27065.jpg?v=1704948368 How To Be Consistent In Your Athletic Performance https://www.showupfitness.com/blogs/blog/2019-12-7-the-benefits-of-interval-training-amp-why-you-need-to-try-it 2024-01-10T20:46:11-08:00 weekly https://www.showupfitness.com/blogs/blog/2019-12-11-three-ways-you-will-benefit-from-show-up-fitness-swimming-workshop 2024-01-10T20:46:13-08:00 weekly https://www.showupfitness.com/blogs/blog/2020-1-16-how-to-be-successful-with-your-new-year-resolutions 2024-01-10T20:46:15-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/Jim.jpg?v=1704948375 How To Be Successful With Your New Year Resolutions https://www.showupfitness.com/blogs/blog/2020-1-17-that-equinox-article 2024-01-10T20:46:17-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/DSC00573.jpg?v=1704948377 That Equinox Article.... https://www.showupfitness.com/blogs/blog/2020-1-23-how-to-prevent-over-eating 2024-01-10T20:46:20-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img_a78bc744-96e9-4fcb-9d8f-d1cfdd36ccf8.jpg?v=1704948380 How To Prevent Over - Eating https://www.showupfitness.com/blogs/blog/2020-1-23-ten-steps-to-self-discipline 2024-01-10T20:46:26-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/img-1_866981d9-2130-43cb-96c7-a4f0c67b5abf.jpg?v=1704948386 Ten Steps To Self Discipline https://www.showupfitness.com/blogs/blog/2020-2-7-how-to-make-hiit-classes-more-efficient 2024-01-10T20:46:32-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/ScreenShot2020-02-07at8.07.21AM.png?v=1704948392 How To Make HIIT Classes More Efficient https://www.showupfitness.com/blogs/blog/2020-2-12-how-to-outworkout-your-diet 2024-01-10T20:46:35-08:00 weekly https://www.showupfitness.com/blogs/blog/2020-2-27-the-status-of-the-fitness-industry 2024-01-10T20:46:41-08:00 weekly https://www.showupfitness.com/blogs/blog/2020-2-28-the-benefits-of-ice-bathing-for-recovery 2024-01-10T20:46:43-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/ScreenShot2020-02-28at10.46.18AM.png?v=1704948403 The Benefits Of Ice Bathing For Recovery https://www.showupfitness.com/blogs/blog/2020-3-5-10-ways-to-get-clients-at-equinox-life-time-or-24-hour-fitness 2024-01-10T20:46:44-08:00 weekly https://www.showupfitness.com/blogs/blog/2020-3-9-how-to-easily-incorporate-fitness-into-your-daily-life 2024-01-10T20:46:49-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/IMG_6900-scaled.jpg?v=1704948409 How To Easily Incorporate Fitness Into Your Daily Life https://www.showupfitness.com/blogs/blog/2020-4-14-daily-at-home-workout 2024-01-10T20:47:00-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/download28129.jpg?v=1704948420 At Home Workouts & the Body Mass Equation https://www.showupfitness.com/blogs/blog/2020-5-8-the-best-and-worst-fitness-amp-nutrition-memes 2024-01-10T20:47:07-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/0_pVuT-lVyZRUHmYfm.jpg?v=1704948427 The Best AND Worst fitness & nutrition MEMES https://www.showupfitness.com/blogs/blog/2020-5-9-tight-hamstrings-hip-flexors-stop-stretching-try-this 2024-01-10T20:47:11-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/flex.jpg?v=1704948431 Tight hamstrings / hip flexors, STOP STRETCHING& TRY THIS. https://www.showupfitness.com/blogs/blog/2020-5-11-17-muscles-of-the-shoulder 2024-01-10T20:47:17-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/1_h8d3y_4kZTIVN6aCnTPUNw.jpg?v=1704948437 17-muscles of the SHOULDER https://www.showupfitness.com/blogs/blog/2020-5-26-shoulder-anatomy-supraspinatus 2024-01-10T20:47:21-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/download.jpg?v=1704948441 Shoulder Anatomy: Supraspinatus https://www.showupfitness.com/blogs/blog/2020-5-27-how-to-bench-press-315 2024-01-10T20:47:32-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/DavidSpotting.jpg?v=1704948452 How To Bench Press 315 https://www.showupfitness.com/blogs/blog/2020-5-27-shoulder-anatomy-infraspinatus 2024-01-10T20:47:34-08:00 weekly https://www.showupfitness.com/blogs/blog/2020-5-28-at-home-workout-beginners-amp-advanced 2024-01-10T20:47:44-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/trainersintraining3.jpg?v=1704948464 AT HOME Workout (beginners & advanced) https://www.showupfitness.com/blogs/blog/2020-5-29-shoulder-anatomy-teres-minor 2024-01-10T20:48:01-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/teres-minor.png?v=1704948481 Shoulder Anatomy: Teres Minor https://www.showupfitness.com/blogs/blog/2020-5-29-30-day-fitness-challenge-show-up-fitness 2024-01-10T20:48:10-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/30daychallengeSHowUp.jpg?v=1704948490 30-Day Fitness Challenge Show Up Fitness https://www.showupfitness.com/blogs/blog/2020-6-1-shoulder-anatomy-subscapularis 2024-01-10T20:48:21-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/subscap1-web-500x294-1.jpg?v=1704948501 Shoulder Anatomy: Subscapularis https://www.showupfitness.com/blogs/blog/2020-6-2-body-mass-equation-case-example-frank 2024-01-10T20:48:40-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/unnamed-scaled.jpg?v=1704948520 Body Mass Equation Case Example: FRANK https://www.showupfitness.com/blogs/blog/2020-6-10-hip-anatomy-sartorius 2024-01-10T20:48:50-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/hot-goose-tailoring.jpg?v=1704948530 Hip Anatomy: Sartorius 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weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/image8_aab4734d-c1ed-4f63-aa3f-2f4bb99234f5.png?v=1762835225 Shoulder Anatomy: Rhomboid Major & Minor https://www.showupfitness.com/blogs/blog/2020-7-27-shoulder-anatomy-pectoralis-major 2025-11-10T20:26:40-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/image6_7dfc5008-7abf-4c2b-9b70-7c82d315ebe8.jpg?v=1762835200 Shoulder Anatomy: Pectoralis Major https://www.showupfitness.com/blogs/blog/2020-7-29-shoulder-anatomy-pectoralis-minor 2025-11-10T20:26:16-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/image7_a0dbae43-0853-43f3-bc31-de67f3ca0391.jpg?v=1762835176 Shoulder Anatomy: Pectoralis Minor https://www.showupfitness.com/blogs/blog/2020-7-30-shoulder-anatomy-deltoid 2025-11-10T20:25:44-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/image5_eede2cf7-602d-4172-b383-79090d25348e.jpg?v=1762835144 Shoulder Anatomy: Deltoid https://www.showupfitness.com/blogs/blog/2020-7-30-shoulder-anatomy-biceps-brachii 2025-11-10T20:25:13-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/download_e715bfd1-ccdf-4b31-94ee-53544d9af7f1.jpg?v=1762835113 Shoulder Anatomy: Biceps Brachii https://www.showupfitness.com/blogs/blog/2020-7-30-shoulder-anatomy-triceps-brachii 2025-11-10T20:24:43-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/image4_8016ccd0-b97c-4613-bc6a-6eaddf03e9b9.png?v=1762835083 Shoulder Anatomy: Triceps Brachii https://www.showupfitness.com/blogs/blog/2020-7-31-shoulder-anatomy-latissimus-dorsi 2025-11-10T20:23:22-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/lats_e798d524-50cb-4a12-bbb6-27564719eea4.jpg?v=1762835002 Shoulder Anatomy: Latissimus Dorsi https://www.showupfitness.com/blogs/blog/2020-7-31-shoulder-anatomy-coracobrachialis 2025-11-10T20:22:50-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/image3_7812bb00-3b50-4425-89a0-39bb1d5897ae.jpg?v=1762834970 Shoulder Anatomy: Coracobrachialis https://www.showupfitness.com/blogs/blog/2020-7-31-shoulder-anatomy-levator-scapula 2025-11-10T20:21:47-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/image2_a1ca2d45-3eb3-44c7-98db-93e31eb91fc7.png?v=1762834907 Shoulder Anatomy: Levator Scapula https://www.showupfitness.com/blogs/blog/2020-7-31-shoulder-anatomy-serratus-anterior 2025-11-10T20:21:02-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/download-1_f79f282f-7818-40f2-88b4-6ef3902424c9.jpg?v=1762834862 Shoulder Anatomy: Serratus Anterior https://www.showupfitness.com/blogs/blog/2020-8-5-personal-training-programming-how-to-train-an-obese-couple 2025-11-10T20:20:07-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/image1_1ecdf986-a6e6-4531-af7c-dbf8eee3b530.jpg?v=1762834807 Personal Training Programming | How to train an obese couple https://www.showupfitness.com/blogs/blog/2021-1-7-how-to-become-a-personal-trainer-part-iinbspwhats-the-best-personalnbsptraining-certification 2025-11-10T20:19:40-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/BookCoversample-black_044231ce-f35e-4e52-bd06-f6df862c6844.jpg?v=1762834780 How to Become a Personal Trainer Part I: WHAT'S THE BEST PERSONAL TRAINING CERTIFICATION? https://www.showupfitness.com/blogs/blog/2021-3-30-three-nutrition-myths-and-how-to-combat-them 2024-01-10T20:51:07-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/unnamed.jpg?v=1704948667 Three nutrition myths and how to combat them! https://www.showupfitness.com/blogs/blog/2021-4-21-tony-gentilcore-interview-how-to-become-a-personal-trainer 2025-11-10T20:18:03-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/Tony_a7ca9679-7dd8-4497-9c1a-5b0fcdbda46b.jpg?v=1762834683 Tony Gentilcore Interview How to Become A Personal 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https://www.showupfitness.com/blogs/blog/2021-5-11-top-fitness-posts-swot-amp-challenges-522021 2024-01-10T20:52:08-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/quoteshow.png?v=1704948728 Top Fitness Posts, SWOT & Challenges 5/2/2021 https://www.showupfitness.com/blogs/blog/2021-5-11-top-fitness-posts-swot-amp-challenges-522021-gs58t 2025-11-10T20:14:56-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/bookimage-scaled.jpg?v=1762834496 Top Fitness Posts, SWOT & Challenges 5/9/2021 https://www.showupfitness.com/blogs/blog/2021-5-11-top-fitness-posts-swot-amp-challenges-522021-gs58t-3w93a 2025-11-10T20:14:08-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/bookdodgers.jpg?v=1762834448 Top Fitness Posts, SWOT & Challenges 5/16/2021 https://www.showupfitness.com/blogs/blog/2021-5-11-top-fitness-posts-swot-amp-challenges-522021-gs58t-3w93a-df5zl 2025-11-10T20:13:34-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/BOOK.jpg?v=1762834414 Top Fitness Posts, SWOT & Challenges 5/16/2021 https://www.showupfitness.com/blogs/blog/2021-5-11-top-fitness-posts-swot-amp-challenges-522021-gs58t-3w93a-df5zl-29lxz 2025-11-10T20:12:42-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/unnamed28129-scaled.jpg?v=1762834362 Top Fitness Posts, SWOT & Challenges 6-7 https://www.showupfitness.com/blogs/blog/2021-8-30-how-to-program-for-a-wrestler-in-season-off-season-amp-pre-season-cscs-study-prep 2025-11-10T20:10:56-08:00 weekly https://www.showupfitness.com/blogs/blog/2022-1-16-everything-triceps-brachii-anatomy-best-exercises-amp-programming 2025-11-10T20:09:59-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/freeDelivery.png?v=1762834199 Everything Triceps Brachii - Anatomy, Best Exercises & Programming https://www.showupfitness.com/blogs/blog/2022-1-22-the-best-warm-up-exercises-routines-amp-mobility-flows-for-your-personal-training-clients 2025-11-10T20:09:33-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/freeDelivery28229.png?v=1762834173 The best WARM-UP: Exercises, routines & mobility flows for your Personal Training clients. https://www.showupfitness.com/blogs/blog/2022-1-29-how-to-pass-nasm-top-vocab-words-show-up-fitness-study-guide 2025-11-10T20:08:10-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/freeDelivery28429.png?v=1762834090 How to pass NASM Top Vocab Words - Show Up Fitness Study Guide https://www.showupfitness.com/blogs/blog/2022-1-31-how-to-become-a-strength-coach-personal-trainer-dr-andy-galpin-4-keys-for-success 2025-11-10T20:07:06-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/freeDelivery28829.png?v=1762834026 How to become a strength coach / personal trainer | Dr. Andy Galpin 4-keys for success https://www.showupfitness.com/blogs/blog/2022-2-11-3-ways-to-make-more-more-as-a-personal-trainer 2025-11-10T20:06:15-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/3-waystomakemoremoneyasatrainer28229.png?v=1762833975 3-ways to make more more as a Personal Trainer https://www.showupfitness.com/blogs/blog/2022-2-12-core-exercises 2025-11-10T20:02:39-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/3-waystomakemoremoneyasatrainer28329.png?v=1762833759 The best ab exercises to do with your clients - TRAINER ENGAGEMENT https://www.showupfitness.com/blogs/blog/2022-2-14-3-military-press-variations-youve-never-tried 2025-11-10T20:02:07-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/3-waystomakemoremoneyasatrainer28629.png?v=1762833727 3-Military Press variations you've never tried https://www.showupfitness.com/blogs/blog/2022-2-14-how-to-design-a-fitness-program-36-yr-old-male-59-155lbs-bmi-23-profession-attorney 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Profession: Attorney https://www.showupfitness.com/blogs/blog/2022-2-15-how-to-get-hired-at-equinox-lifetime-fitness-crunch-24-hour-fitness 2025-11-10T20:00:08-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/3-waystomakemoremoneyasatrainer28929_dd05f466-29e7-499c-89f8-646813e9a03e.png?v=1762833608 How to get hired at Equinox / Lifetime Fitness / Crunch / 24-hour fitness https://www.showupfitness.com/blogs/blog/2022-2-16-agonist-synergist-antagonist-stabilizer 2025-11-10T19:59:03-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/3-waystomakemoremoneyasatrainer281129.png?v=1762833543 Functional Roles of Muscles: Agonist Synergist Antagonist Stabilizer https://www.showupfitness.com/blogs/blog/2022-2-19-how-to-become-a-successful-personal-trainer-story-of-charlie 2025-11-10T19:57:38-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/3-waystomakemoremoneyasatrainer281329.png?v=1762833458 How to Become A Successful Personal Trainer: Story of Charlie https://www.showupfitness.com/blogs/blog/2022-2-25-how-to-design-a-workout-within-a-small-space-cables-squat-rack-landmine 2025-11-10T19:57:12-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/3-waystomakemoremoneyasatrainer28329-1_fddd6303-91c3-4ce0-a1e4-1be44a1e57c6.png?v=1762833432 How to design a workout within a small space: Cables, Squat Rack, Landmine https://www.showupfitness.com/blogs/blog/2022-2-26-exercise-programming-for-seniors-92-amp-74-year-old-program-show-up-fitness-systematic-approach-to-programming 2025-11-10T19:56:19-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/3-waystomakemoremoneyasatrainer28529.png?v=1762833379 Exercise Programming for Seniors (92 & 74 year old program) | Show Up Fitness Systematic Approach to programming https://www.showupfitness.com/blogs/blog/suf-cpt 2025-11-10T19:55:46-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack282229.jpg?v=1762833346 How to Become A Certified Personal Trainer w/ Show Up Fitness: SUF - CPT https://www.showupfitness.com/blogs/blog/2022-3-4-program-breakdown-w-chelsey-rose-how-to-detect-shitty-fitness-programs 2025-11-10T19:54:49-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/3-waystomakemoremoneyasatrainer282929.png?v=1762833289 How to detect poorly designed fitness programs w/ Chelsey Part 1 https://www.showupfitness.com/blogs/blog/2022-3-31-5-rear-deltoid-exercises-youve-never-tried 2025-11-10T19:54:06-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/1-1livetraining28329.png?v=1762833246 5-Rear Deltoid Exercises you've NEVER TRIED https://www.showupfitness.com/blogs/blog/2022-4-2-muscles-of-the-scapula-musculoskeletal-anatomy 2025-11-10T19:53:01-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/1-1livetraining28529.png?v=1762833181 17-Muscles of the Scapula | Musculoskeletal Anatomy https://www.showupfitness.com/blogs/blog/2022-10-5-how-to-pass-the-nasm-cpt-exam-in-30-days 2025-11-10T19:52:26-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/7CA173C2-1773-4CC4-AF5E-AE89266C2C73.png?v=1762833146 Pass the NASM CPT Exam in 30-days https://www.showupfitness.com/blogs/blog/2022-10-5-how-to-pass-ace-cpt-in-30-days 2025-11-10T19:51:36-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/1-1livetraining.png?v=1762833096 Pass ACE CPT in 30-days https://www.showupfitness.com/blogs/blog/2022-10-7-whats-the-best-fitness-certification 2025-11-10T19:51:12-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack281929_d0fe6c21-4af6-4d55-b7bb-349f348b3777.jpg?v=1762833072 What's the best fitness certification 2023 https://www.showupfitness.com/blogs/blog/2022-12-8-o39w2m20mpf6pzsm1gh95155y76erf 2025-11-10T19:50:35-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack.png?v=1762833035 How to pass NASM in 30-days: OPT model breakdown 7th edition textbook 2023 https://www.showupfitness.com/blogs/blog/2022-12-16-how-to-pass-nasm-in-30-days-overactive-vs-underactive-muscles-suf-cpt 2025-11-10T19:49:47-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28329.png?v=1762832987 How to pass NASM in 30-days | Overactive vs Underactive muscles | SUF-CPT https://www.showupfitness.com/blogs/blog/2022-12-30-how-to-write-a-program-for-a-beginning-client-suf-cpt-beginner-program 2025-11-10T19:48:45-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28129_cee2e2bf-bdab-49ec-9e96-74cc86a88c74.jpg?v=1762832925 How to design a fitness program - SUF-CPT - Beginner Program https://www.showupfitness.com/blogs/blog/2022-12-31-how-to-pass-ace-cpt-in-2023-ch3-basics-of-behavior-change-pages-read-amp-tables-to-know 2025-11-10T19:47:51-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28229_c0633d98-93d9-47a4-b5b0-c55dad19dcd8.jpg?v=1762832871 How to pass ACE-CPT in 2023: Ch.3 Basics of Behavior Change https://www.showupfitness.com/blogs/blog/2023-1-1-hn4ajkqiiet75xvmuaheeiv53z6txm 2025-11-10T19:46:26-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28629_4869c3f3-1df4-465e-9eb2-fbeac54a0355.jpg?v=1762832786 How to pass NASM-CPT in 2023: Chapter 7 https://www.showupfitness.com/blogs/blog/2023-1-2-show-up-fitness-free-workout-plan-for-1st-week-of-2023 2025-11-10T19:45:42-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28329.jpg?v=1762832742 Show Up Fitness free workout plan for 1st week of 2023 https://www.showupfitness.com/blogs/blog/2023-1-3-how-to-design-a-workout-plan-for-a-client-with-parkinsons 2025-11-10T19:44:12-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28429.jpg?v=1762832652 How to design a workout plan for a client with Parkinson's https://www.showupfitness.com/blogs/blog/2023-1-5-the-best-ab-exercise-everything-pallofs 2025-11-10T19:43:28-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28529_12e67f82-6c56-4043-be14-c6cf6e747ec6.jpg?v=1762832608 The best AB exercise | EVERYTHING PALLOF'S https://www.showupfitness.com/blogs/blog/2023-1-7-how-do-i-get-more-personal-training-clients-in-2023 2025-11-10T19:42:42-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28729.jpg?v=1762832562 How Do I Get More Personal Training Clients in 2023 https://www.showupfitness.com/blogs/blog/2023-1-8-advanced-chest-workout-w-trainer-engagement 2025-11-10T19:42:02-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack281329.jpg?v=1762832522 Advanced Chest workout w/ Trainer Engagement https://www.showupfitness.com/blogs/blog/2023-1-10-show-up-fitness-mentorship-program-suf-mp 2025-11-10T19:40:57-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack281029.jpg?v=1762832457 Show Up Fitness Mentorship Program (SUF-MP) https://www.showupfitness.com/blogs/blog/2023-1-10-show-up-fitness-mentorship-program-anatomy-expectations 2025-11-10T19:40:05-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28829_40ca0f0b-8432-4494-a64b-cb6a126bf986.jpg?v=1762832405 Show Up Fitness Mentorship Program - ANATOMY EXPECTATIONS https://www.showupfitness.com/blogs/blog/2023-1-10-show-up-fitness-swift-analysis 2025-11-10T19:39:36-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack281229.jpg?v=1762832376 SWIFT or SWOT? What's Better? SUF-CPT & Goal Setting https://www.showupfitness.com/blogs/blog/2023-1-10-the-best-hydration-tips 2025-11-10T19:35:51-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28929.jpg?v=1762832151 The Best Hydration Tips - Wake Up & Vhug https://www.showupfitness.com/blogs/blog/2023-1-19-pass-nasm-w-in-30-days-complete-review-2023 2025-11-10T19:35:04-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack281729.jpg?v=1762832104 PASS NASM w/ IN 30-days COMPLETE REVIEW 2023 https://www.showupfitness.com/blogs/blog/2023-1-24-become-a-trainer-suf-cpt-quad-challenge-suf-mp-hip-flexor-challenge 2025-11-10T19:34:10-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/1.jpg?v=1762832050 Become A Trainer: SUF-CPT Quad Challenge | SUF-MP Hip Flexor Challenge https://www.showupfitness.com/blogs/blog/2023-1-26-everything-you-need-to-know-about-the-nasm-opt-model-pass-nasm-cpt-in-30-days 2025-11-10T19:33:03-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack282029_ea13ee9e-0d35-461e-b139-a8f99f4e2204.jpg?v=1762831983 Everything you need to know about the NASM OPT model : Pass NASM-CPT in 30-days https://www.showupfitness.com/blogs/blog/2023-1-30-become-a-trainer-suf-cpt-challenge-glutes-amp-hamstrings 2025-11-10T19:32:35-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack282129_dc38c9f2-dae2-42a9-b877-e26cbbfca88b.jpg?v=1762831955 Become a Trainer: SUF-CPT Challenge Glutes & Hamstrings https://www.showupfitness.com/blogs/blog/2023-1-30-how-to-program-for-clients-with-knee-pain-show-up-fitness-cpt 2025-11-10T19:31:55-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack282429.jpg?v=1762831915 How to program for clients with knee pain | Show Up Fitness CPT https://www.showupfitness.com/blogs/blog/2023-1-31-top-10-nutrition-myths-debunked-part-1 2025-11-10T19:30:59-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack282529_f841e72e-cd62-49dd-a58a-63bd9dfc29f3.jpg?v=1762831859 Top 10 nutrition myths DEBUNKED PART 1 https://www.showupfitness.com/blogs/blog/2023-2-1-how-to-get-hired-at-equinox-show-up-fitness-cpt-the-best-fitness-certification 2025-11-10T19:30:19-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack282629.jpg?v=1762831819 How to get hired at Equinox | Show Up Fitness CPT the BEST fitness certification https://www.showupfitness.com/blogs/blog/2023-2-7-how-to-design-a-workout-for-an-80-year-old-client 2025-11-10T19:29:00-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack282829.jpg?v=1762831740 How to design a workout for an 80-year old client https://www.showupfitness.com/blogs/blog/2023-2-15-how-to-make-an-extra-15000-as-a-nutrition-coach-suf-nc 2025-11-10T19:28:03-08:00 weekly 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2025-11-10T19:20:17-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack285829.jpg?v=1762831217 Become A Nutrition Coach | Show Up Fitness NC https://www.showupfitness.com/blogs/blog/2023-6-19-the-fitness-assessment-blood-pressure-amp-grip-strength 2025-11-10T19:19:33-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack286129.jpg?v=1762831173 The Fitness Assessment: Blood Pressure & Grip Strength https://www.showupfitness.com/blogs/blog/2023-5-4-how-to-become-a-certified-personal-trainer-w-show-up-fitness-suf-cpt-cyyxh 2024-01-10T20:59:26-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack28629.png?v=1704949166 OCT 1st 2023 UPDATE - HOW TO BECOME A CERTIFIED PERSONAL TRAINER W/ SHOW UP FITNESS SUF - CPT https://www.showupfitness.com/blogs/blog/2023-10-12-whats-the-best-personal-training-cert-the-big-six-personal-training-certifications 2025-11-10T19:18:09-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack286429.jpg?v=1762831089 What's the Gold Standard personal training certification | The big six personal training certifications https://www.showupfitness.com/blogs/blog/2023-11-7-how-to-pass-the-cscs-in-2023-24 2025-11-10T19:16:43-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/PASSTHECSCSWITHBarack286529.jpg?v=1762831003 How to become a strength coach & pass the CSCS in 2023 / 24 https://www.showupfitness.com/blogs/blog/2012-05-14-2016-10-8-summer-body-phase-2 2025-11-10T19:13:50-08:00 weekly https://www.showupfitness.com/blogs/blog/how-to-become-a-certified-personal-trainer-w-show-up-fitness-suf-cpt 2025-11-10T19:14:13-08:00 weekly https://cdn.shopify.com/s/files/1/0665/0406/5251/articles/IMG_8062.jpg?v=1762830853 HOW TO BECOME A CERTIFIED PERSONAL TRAINER W/ SHOW UP FITNESS SUF - CPT https://www.showupfitness.com/blogs/blog/how-to-pass-nasm-cpt-in-2024-dos-donts 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