SHOW UP FITNESS — Personal Training Gym
"90% of Success is Showing UP!"
BLOG.png

Show Up Fitness Blog

From HOW TO PASS THE NASM EXAM to NUTRITION — The Show Up Fitness blog gives you the information you need to excel to the next level.

Show Up Fitness: How to Deadlift

The Deadlift is one of the most popular exercises.  It's one of the three power lifts (the other two are Squats and Bench Press.)  The pattern of movement is referred to as a hinge (look at a door and analyze the hinges, that's how it got the reference.)

Read More
How to do a Military Press with Variations & Bad Form
The Chris Diet

The Chris Diet.  If you're looking for the best personal trainers in Santa Monica, look no further.  Chris Hitchko explains what he eats on a daily basis.  Carbs aren't bad, nor are proteins or fats.  Learn what your body functions best on by monitoring hunger and energy levels, while enjoying the foods you love. 

Read More