SHOW UP FITNESS — Personal Training Gym
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Show Up Fitness Blog

From HOW TO PASS THE NASM EXAM to NUTRITION — The Show Up Fitness blog gives you the information you need to excel to the next level.

Posts in positive mindset
Are you GREAT, or good?

As a regular of the 3rd street promenade Starbucks, you’d think that Amber would know what I order at 4:30 am every morning.  The feller in front of me has ordered the same thing for the last 5-months.

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6-week SHRED - 10-day check in (Eat Junk to look like a HUNK!)

How to look like a hunk by eating junk!  Bret Lusis and I will be putting to test Zac Efron and his infamous transformation for the movie Baywatch.  We calculated our numbers (BMR & AF & NEAT), working out twice a day, and being mindful of HOW MUCH we put into our body.  How to become a personal trainer www.showupfitness.com/academy

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Common Sense is NOW Uncommon.

My question to the American society is, “Are you implementing these aspects of common sense?”  I’d double down on that previous bet and say you aren’t.  Today, I’m going to help you become a better person by teaching you common sense in all aspects of life. 

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The Chris Diet

The Chris Diet.  If you're looking for the best personal trainers in Santa Monica, look no further.  Chris Hitchko explains what he eats on a daily basis.  Carbs aren't bad, nor are proteins or fats.  Learn what your body functions best on by monitoring hunger and energy levels, while enjoying the foods you love. 

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