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Show Up Fitness Blog

From HOW TO PASS THE NASM EXAM to NUTRITION — The Show Up Fitness blog gives you the information you need to excel to the next level.

Posts in nutrition
Developing A Positive Mindset

Developing a positive mindset. The greatest struggles that we have as individuals typically lie within our own psychological barriers and self-imposed hurdles that we are unaware we create daily. In order for us to move past these distractions, it is crucial that we change our beliefs about limitations. Many of us would like to become a skilled person and make a valuable contribution in our chosen field. This is only possible when we have a high level of commitment, visions of positive possibilities, undistracted focus and a strong belief in our own potential. www.showupfitness.com Where Great Trainers Are Made and Better Than Any Certification

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The Best AND Worst fitness & nutrition MEME's

How long is it before we stop referencing scientific literature like the JSCR (Journal of Strength and Conditioning Research) and start citing MEME's?

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Are you GREAT, or good?

As a regular of the 3rd street promenade Starbucks, you’d think that Amber would know what I order at 4:30 am every morning.  The feller in front of me has ordered the same thing for the last 5-months.

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The Chris Diet

The Chris Diet.  If you're looking for the best personal trainers in Santa Monica, look no further.  Chris Hitchko explains what he eats on a daily basis.  Carbs aren't bad, nor are proteins or fats.  Learn what your body functions best on by monitoring hunger and energy levels, while enjoying the foods you love. 

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