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Show Up Fitness Blog

From HOW TO PASS THE NASM EXAM to NUTRITION — The Show Up Fitness blog gives you the information you need to excel to the next level.

Posts in leg workouts
How Should You Squat?

Manute is one of the tallest to play the game- 7'7, while Muggsy is 5'3, do you think these two should Squat the same way?  HELL NO.  Bodies are different, and in this article, I'm going to explain why people should change up their Squat.  

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