SHOW UP FITNESS — Personal Training Gym
"90% of Success is Showing UP!"
BLOG.png

Show Up Fitness Blog

From HOW TO PASS THE NASM EXAM to NUTRITION — The Show Up Fitness blog gives you the information you need to excel to the next level.

Posts in exercises
How Should You Squat?

Manute is one of the tallest to play the game- 7'7, while Muggsy is 5'3, do you think these two should Squat the same way?  HELL NO.  Bodies are different, and in this article, I'm going to explain why people should change up their Squat.  

Read More
The Best Uni-lateral exercises

Before you read this, I wanted to mention a recent post by Eric Cressey - a top strength and conditioning coach and the go-to guy for baseball players.  He agrees that a strong Squat and Deadlift can be important, but when it comes to athletic performance, athletes primarily use one leg at a time, so uni-lateral training should be incorporated into an athletes program.  

Read More