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Show Up Fitness Blog

From HOW TO PASS THE NASM EXAM to NUTRITION — The Show Up Fitness blog gives you the information you need to excel to the next level.

How To Pass National Academy of Sports Medicine (NASM) Personal Training Certificaiton
Trainer's In Training (TNT) vs Equinox Tier 1 Trainers

Tier 1 personal trainer at Equinox vs Tier 1 trainer at Show UP Fitness. The average personal trainer has not trained another human body. The fitness industry is unregulated and it needs change. ENTER SHOW UP FITNESS.

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Become a Personal Trainer for FREE!!

Become a personal trainer for FREE. Learn how interns at Show Up Fitness Personal Training Internship in Los Angeles and San Diego are able to complete the course for FREE! The average school costs over $6,000; NASM-CPT costs $500+ and you don’t get to train a single person! At Show Up Fitness, you’re able to pay off your tuition while you go through the personal training program. Where better than any school or certification!

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Developing A Positive Mindset

Developing a positive mindset. The greatest struggles that we have as individuals typically lie within our own psychological barriers and self-imposed hurdles that we are unaware we create daily. In order for us to move past these distractions, it is crucial that we change our beliefs about limitations. Many of us would like to become a skilled person and make a valuable contribution in our chosen field. This is only possible when we have a high level of commitment, visions of positive possibilities, undistracted focus and a strong belief in our own potential. Where Great Trainers Are Made and Better Than Any Certification

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206 bones of the human body & Osteoporosis›

There’s 206 bones in the human body; 126 apart of the appendicular, 80 in the axial. The longest bone is the femur, the smallest are the stapes, incus, and malleus (inner ear), and the most broken bone is the clavicle.

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How to pass NASM CPT (Chapter 6 breakdown)

The National Academy of Sports Medicine Certified Personal Training Certification (NASM-CPT) is EASY. As I say in the video, DO NOT get any more certs after you pass the NASM-CPT (NO CES, FNS, WLS, PES etc) -it’s a waste of your TIME & MONEY. NASM’s science is outdated:

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HELP NICK (HUNGER) - How To Become A Successful Personal Trainer

Do you want to make personal training and health coaching into a career? You need to understand and implement the acronym HELP NICK from the book How To Become A Successful Personal Trainer.

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101 Trainer Mistakes from The PTDC (The Personal Training Development Company.)

With a new class beginning at The Show Up Academy this week, I always begin with this masterpiece by Jon Goodman and Personal Trainer Development Center.  This is a great article for NEW and VETERAN TRAINERS TO READ (please read and comment on your favorites and/or things you'd add or take out!)

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The Best AND Worst fitness & nutrition MEME's

How long is it before we stop referencing scientific literature like the JSCR (Journal of Strength and Conditioning Research) and start citing MEME's?

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