TELL US ABOUT YOURSELF

One workout will not change your habits or get you into amazing shape.  We need to learn more about your medical and workout history so we can help establish SMART goals (Specific, Measurable, Attainable, Realistic, and Timely.) 

The average personal trainer will take you through a grueling workout, so you'll be sore for a week.  Soreness and sweating are NOT indicators of a great workout; results over time are.  You will transform yourself when you begin winning the week, SHOWING UP, and learning better habits. 

Once we receive this form, a representative from Show Up Fitness will be in contact within 24-hours to schedule your complimentary assessment and workout (don't be surprised if it's within a few minutes.)  

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**DISCLAIMER: RESULTS MAY VARY FROM PERSON TO PERSON.