Shoulder Workout

Hey Ya’all!  It’s been a while since my last blogging, but don’t worry, I amalive and still awesome!  The veggy man diet was a great experience.  I had 5 cheats in the whole month;  damn you Taco Bell at 130am!    Unfortunately, blood results aren’t effected from a month of eating different – it takes 3!  Screw that, I miss my meat!!  I will begin to have guest writers adding their 2 cents along with my endless banter from time to time.  I am taking time away from blogging because of my newest endeavor… writing a book!  I am super excited.  Look for it on the New York Times Best Seller list probably in the middle of 2013.  Don’t worry your pretty little butt cheeks, I will give all my loyal ShowUp Fitness fans a little preview ASAP.   Anywho, attached is my recent article from Stack.com.  Want to transform those chubby arms into a master piece?  Start implementing the following shoulder workouts…

http://www.stack.com/2012/10/30/balanced-shoulder-strength/