We're going to start publishing workout's of the week up in our playlist on YouTube. Check them out here...
Our goal at Show Up Fitness is to get our clients to Win The Week. This motto was created by Chris Hitchko in hopes to help people understand the importance of SHOWING UP regularly. In order to Winning The Week, you need to exercise with weights 4x a week. As seen in the current Basketball Playoff's, a team will advance to the next round after they've won 4-games. It doesn't matter if they've lost three games, as long as they win four, they'll WIN. Let's compare this competitive mindset to the average person today. We set unrealistic goals (not very SMART) and quit within 21-days. Here's how you can WIN at life by WINNING THE WEEK!
Winning The Week Mindset:
Monday - You're still in the mindset of the weekend and you're unable to exercise. THAT'S OK!
Tuesday - You're feeling fully recharged and hit the gym for a 60-minute weight lifting session after work. 1-day complete.
Wednesday - You decide to wake up early and do a 60-minute workout before work. 2-day's completed.
Thursday - After work, you and some friends decide to hit up happy hour. NO WORKOUT; THAT'S OK!
Friday - You made a deal with yourself that any day that you drink, you have to exercise the next day- NO IF'S AND'S OR BUTT'S. 60-minute workout after work, and now you've completed 3-days.
Here's the awesome part, you've worked out 3x during the week and only need to do one more workout on Saturday OR Sunday to WIN THE WEEK!
Saturday - You decide to start the weekend off on an awesome note by doing a 60-minute workout in the morning... CONGRATULATIONS, YOU"VE WON THE WEEK!
When you take the mindset of WINNING THE WEEK, you're setting yourself up for success. Don't look at each day as a win or lose, look at the whole week. You're goal is to WIN THE WEEK 52x.
Workout of the Week.
With the addition of our Workout of the Week, you'll be able to expedite your results by doing these 15-minute at-home-workouts. By doing 4 of these workouts, you'll be able to tag on one additional workout per week. Imagine if I told you that you could workout an extra 52x in the next year, what do you think will happen? GAINZZZZZZZZZ!
Results and your best body ever begin by adopting a positive mindset. When you focus on WINNING THE WEEK, you're already on the right path for success. Start doing these Workout's of the Week to help you achieve your results even faster!
Let us know what you think!